Processing thoughts and emotions through self-guided questions

from The Overwhelmed Brain · host Paul Colaianni

Sometimes you don't have a coach or therapist around to walk you through the challenges. When you are experiencing a negative emotion, there are questions you can ask yourself to reach a new level of processing and healing. The work of Byron Katie plays a role in this episode as I talk about "The Four Questions" from her writing on "The Work".

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This episode was published on October 6, 2019.

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