Processing Tragedy When the Helpers Didn't Help + How Much Should We Follow our Feelings? : Selfie Podcast Episode 221

We are discussing the tragedy in Uvalde, and how to process the feelings of helplessness and despair around gun violence, paired with the shocking discoveries around law enforcement's failures that day. We follow up on our convo from last week around feelings and butterflies, and what to do when you received messages that feelings can't be trusted. In this episode we also talked about: This Cute Amazon Caftan Shower Brush Back Scrubber Body Exfoliator Why deal with razor burn and wasteful disposable razors when you could be getting the best shave of your life with the Athena Club Razor Kit? Athena Club razor blades are surrounded by a water-activated serum with shea butter and hyaluronic acid, so you get a silky smooth shave that actually leaves skin soft and hydrated, not stripped dry. And the blades are spaced out to let hair and shave cream pass through easily, so you don’t have to take a ton of passes over your skin to remove hair. Fewer passes means less irritation to your skin, cutting down on razor burn and ingrown hairs. The Razor Kit is only $9 (with free shipping!) and comes with two blade cartridges, a magnetic hook for shower storage, and your choice of handle color. Get 20% off your first order at AthenaClub.com with promo code selfie. Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com. It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won’t get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals. Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that’s better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit – no one will know they’re fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System! Somavedic is a device combining Eastern approach to health & wellness with modern-day technology. If you’re concerned with the unwanted influences of electromagnetic radiation and geopathogenic zones, you’ll appreciate Somavedic. Somavedic devices rely on frequency therapies and the healing powers of precious and semi=precious stones and metals to create a natural energy field to harmonize your home. If you’d like to experience Learn more about your ad choices. Visit megaphone.fm/adchoices