Processing Uncomfortable Moments From The Past

It is human nature to avoid uncomfortable situations. Yet, it is also part of life to find ourselves in these moments. After all, as the adage claims, being uncomfortable is a catalyst for growth and could also lead you to a renewed sense of understanding and perspective. Whitney Lauritsen has long stopped hiding from them, especially those that come creeping up from her past. In this episode, she lets us in on how she processes uncomfortable moments by sharing the things that have been tough for her. From a podcast guest canceling on her at the last minute to a speeding ticket to a childhood traumatic experience, Whitney opens up and shares the lessons she learned from being uncomfortable. This episode is sponsored by Athletic Greens and Zencastr.Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.Visit zencastr.com/pricing and enter promo code "wellevatr" to get 30% off your first three months. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram