EPISODE · Jul 15, 2026 · 16 MIN
Prof. Erik Herzog on Daylight Saving Time and the Science of Sleep
from The Chris and Amy Show on KMOX
Professor Erik Herzog joins Chris and Amy to explain why many scientists support permanent standard time over permanent daylight saving time. He discusses circadian rhythms, children's safety, health impacts, the politics behind time change legislation, and why experts believe morning sunlight is essential for better sleep and overall well-being.
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Prof. Erik Herzog on Daylight Saving Time and the Science of Sleep
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