Program Design Secrets

from Movement Podcast · host Gray Cook and Dr. Lee Burton / Alwyn Cosgrove

Our guest is Alwyn Cosgrove. Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. So let’s get going with the Movement Podcast, powered by FMS.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Episode metadata supplied by the publisher feed · Published Oct 15, 2020

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Program Design Secrets

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This episode is 1 hour and 24 minutes long.

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This episode was published on October 15, 2020.

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