Programa 5: Preparados, apunten...

En este episodio, contando mi propia experiencia, atenderemos a aquellas tres armas que me enseñaron, me enseñan y tienen mucho por enseñar en el combate contra el estrés, la ansiedad o la depresión: la meditación, el mindfulness y el yoga.

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Programa 5: Preparados, apunten...

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