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EPISODE · Dec 14, 2020 · 28 MIN

Programming Basics

from Breaking Into Athletic Performance · host Christian Cioffi

Christian and Ryan touch on strength training programming basics and discuss how they like to organize the layout of a typical training session

Episode metadata supplied by the publisher feed · Published Dec 14, 2020

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Programming Basics

0:00 28:25

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This episode was published on December 14, 2020.

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