Programming Chat week of 11/19/18
from CrossFit Jax Beach Hosted by CrossFit Jax Beach
A coach’s perspective Of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This is an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.
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How long is this episode of CrossFit Jax Beach?
This episode is 7 minutes long.
When was this CrossFit Jax Beach episode published?
This episode was published on November 16, 2018.
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