PODCAST · business
CrossFit Jax Beach
by CrossFit Jax Beach
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
Episodes
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Inside the Coach's Brain -- Run a 100k they said.... ft. Coach Dawn
Join us on a gripping journey as we delve into the deep underbelly of the ultra marathon community, and/or we highlight Dawn's experience running a 100k in one short day... sorry by short we meant really long ass day. In this podcast, we explore the relentless struggle, both physical and mental,...
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Inside the Coach's Brain -- Top 3 ways to Improve in the Gym ft. Coach Ashley
Exciting new episode today! We sit down with Coach Ashley and Discuss among other things.... The top 3 ways you can improve in life right now!!! Oh wait, sorry this is a gym podcast... the top 3 Ways you can improve in the Gym! Yep that's better. Have a listen and let us know what you think!
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Inside The Coach's Brain -- Futbol or Soccer? Which is it and does it matter.... ft. Xavier Audergon
Pretty fun multi-national podcast we have for you on this episode. We sit down with world renown coach Xavier Audergon and discuss all things Soccer and training. Futbol or Soccer.... the people want to know. What is it? How does training for elite athletes look different than what the normal...
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Inside the Coach's Brain -- Top 3 Tips for New Runners!!
Super timely podcast this week as we dive back into all things running!!! Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day). On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community....
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Inside the Coach's Brain -- 100 Mile Challenge!! Can you do It?
It's time to embark on our greatest challenge of all!! Who's coming with us?? In this episode we get into the upcoming 100 Mile Challenge!! It's going to be a fun...read (hard) time. So make sure to lace up your runners and LFG!! All kidding aside, this challenge will see how prepared you are...
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Inside the Coach's Brain -- Top 3 No Fail ways to Not Gain Extra Weight over the Holidays
What's up gang!! Time for another super awesome edition of Inside the Coach's Brain podcast!! In this episode we embark on a couple of cool things. 1st off.... we filmed it. So get ready to see our ugly mugs on your screen. You should be able to watch the video of it directly through Spotify or...
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Inside the Coach's Brain -- Has CrossFit gone Mainstream??
Super special guest host on the Podcast today!! Listen in to find out who.... It is not news that CrossFit has grown in popularity and visibility since its inception in well let's call it 2005. The internet was murky and new back then and it's hard to put "dates" on things. But has it reached a...
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Inside the Coach's Brain -- Nude Nation Nutrition
On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know. Chelsea has been an avid athlete and fitnesser for most of her life and realizes first hand the power and effect that...
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Inside the Coach's Brain -- Is CrossFit for Everyone??
On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks. Join us as we debate the finer points of how CrossFit is or isn't for everyone. Where do you fall on this? And in a bigger question... What…
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Inside the Coach's Brain -- Coach Christina's Debut
It's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this. Learn more about Christina's background, her time working in radio, how she found CrossFit, and her top must watch movies of all time. When you see her around the gym, now...
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Inside the Coach's Brain -- 2022 CF Games Recap
Super fun episode coming at you..... This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this stuff!! ......or, you are gonna feel like you wasted a half hour of your day. Either way.... you should listen. This…
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Inside the Coach's Brain -- CF Games Preview
The CrossFit Games are coming, the CrossFit Games are coming!!!! Whether or not this is earth shattering news to you or you just had to Google what the h, e, double hockey sticks the CrossFit Games are, you should definitely tune into this episode. We dive into to what to expect this year in...
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Inside the Coach's Brain - Dave's Back
Don't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!! And then, because we have the internet, we don't just stop there. We record it and put out on a podcast…
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Inside the Coach's Brain - Rep Your Box Recap pt.2
Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!! This is part 2, of our breakdown of the competition that was. If you enjoyed part 1. you are gonna love part.2 If you haven't had a chance to listen to part.1 yet, go back and listen to that before you listen to part.2....
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Inside the Coach's Brain - Rep Your Box Recap pt.1
Hey Gang, Slightly different episode coming at you this week. This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box. So sticking with our theme from the last few episodes of competitions, we thought it would be fun to do a recap episode of…
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Inside the Coach's Brain -- Do you run a Sh%#@y CrossFit Competition??
In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you..... Today, we tackle it from a different angle. There are a lot of different CrossFit style competitions out there, ranging from the local single day...
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Inside the Coach's Brain -- Should I do a CrossFit Competition
Have you ever wondered if a competition is right for you? Well.... have we got all the answers to that for you and so much more in this edition of Inside the Coach's Brain. Come find out why you should, or even why you shouldn't do a CrossFit Competition. It can be a fun and rewarding world to…
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Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??
Should you be working out on Vacation?? Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts. So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or…
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Inside the Coach's Brain -- How do you use the Toilet??
Stellar episode coming at ya!! Taking a closer look at the CrossFit Open so far..... What changes have transpired, new standards and what they have meant for competition. We also get into whether or not you have been using the toilet wrong and how to fix it!! We would love to hear some feedback…
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Inside the Coach's Brain - CF Open primer
So it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into. In this episode we get into: - An all new co-host for the podcast!! - CrossFit has moved on From Dave Castro(the director of the CF Games) are the games...
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Episode 020-Why you are Probably Recovering Wrong!!
Join us on this long overdue, long in-depth review of Recovery!! Is what you are doing even worth it? Does foam rolling work? Should you Warm-up or Cool Down? Is stretching even helpful? What is the one single thing you aren't doing well that you should be? and finally.... How much of the…
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Episode 019: Why you Probably Shouldn't be doing Rx
In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout. Why it likely isn't the best strategy for you.... Why it very likely is hurting your results in the gym And What a better strategy looks like for long term success and getting and maintaining the results you...
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Episode 018 - PED's in CrossFit
On this episode we dive in to the controversial world of PED's in CrossFit? We tackle some of the hot button topics around this issue like: Are they there? Should they be there? How much of cheating is it? If found to be on PED's should you be allowed back into the sport after a suspension, or...
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Inside the Coach's Brain -- Episode 017 Living with Diabetes
On this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban. While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk about Diabetes. Sean has had Type 1 diabetes since early on in his childhood and has understandably faced many...
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Inside the Coach's Brain -- Episode 016: "Why am I not getting the Results I want"
In this new installment of Inside the Coach's Brain we get back into you guys!! A common issue we see and or hear is "Why am I not seeing the results I want?" And Oh man is that a can of worms!!! In this episode we dive into that for you. There are so many factors that can help you get the…
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Inside the Coach's Brain -- Episode 015: Kent’s hairy childhood!
Well technically Kent HAD cancer. Special totally impromptu episode on this edition of Inside the Coach's Brain podcast. We get into Kent and his Cancer. Don't want to give too much away, so tune in, listen and learn!! As always don't forget to Share, Like, Comment, Subscribe!!
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Inside the Coach's Brain -- Episode 014: Dr. Peter Yu
On this episode of Inside the Coach's Brain podcast we sit down with Dr. Peter Yu of MotionRx Physical Therapy At his clinic Dr. Yu works in Performance Physical therapy.... what is that you ask... well listen to the podcast and find out!!! We dive into a bunch of topics including: What kind of...
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Inside the Coach's Brain -- Episode 013: Laura Campbell
On Episode 013: We sit down with long time friend of the program Laura Campbell Laura is a new Mom and a former D1 runner as well as our Co-Host's Wife. We dive into how Laura juggles her training with being a Mom. When and how she trains, and how having a baby has effected her training. What…
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Inside the Coach's Brain -- Episode 012: The Art of Programming
Alright, back at it with another Episode of Inside the Coach's Brain. This week we get a little nerdy and get into some of the nitty gritty of Programming. Why Do we program workouts the way we do? Are they just completely random? What is the intended goal for each workout? Listen and find out......
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Inside the Coach's Brain -- Episode 011
This week we sit down with Coach Destiny!! All the questions about Destiny you always wanted to ask but never did!! We talk about her college softball career, her schooling and what's next for her in life. Also, and not at all the least important.... we learn what a NARP is!!
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Inside the Coach's Brain -- Episode 010
Keto, Adkins, Intermittent Fasting, Tidepods, Tapeworms.... No diet is safe!! Tune in as we throw some grenades at all your favorite diets. Don't forget to Like, Comment, FOLLOW, Share!!
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Inside the Coach's Brain -- Episode 009
Tune in as we take a spin at debunking common Fitness myths such as: -- Lifting weights will make me big and bulky -- The best way to lose weight is Cardio -- You have to stretch before you workout And others.
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Inside the Coach's Brain -- Episode 008
This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals. We go deep into What short term goals are, why they are important, how often you should set them and how they will make you better human beings in general. We apologize in advance for the...
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Inside the Coach's Brain -- Episode 007
In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette. Hopefully we don't hurt your feelings here. But as always, if any of these feel like they are addressing you directly..... they probably are! Topics include: putting away equipment, proper chalk usage, how close is...
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Inside the Coach's Brain -- Episode 006
Episode 006.... Today we get into the early years of Coach Nate!! Find out how and why he started CrossFit, the inner-workings of the growth of CrossFit in Jacksonville, why he chooses Fairlife and a special tattoo he only shows to special people!! All that and more on this episode of Inside the...
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Inside the Coach's Brain -- Episode 005
Today we dive into the Top 5 biggest Hygiene issues in the gym. This one might hit a little too close to home for some of you. But remember.... you can always do better!!
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Inside the Coach's Brain -- Episode 004
On this episode of Inside the Coach's Brain we take a deep dive into Coach Kent's background. How he found his way into fitness and what his driving factors are. Awesome listen on all things Kent.
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Inside the Coach's Brain -- Episode 003
This is not really long awaited.... Way too soon 2021 CF Open breakdown. All you ever wanted to know and probably mostly things you didn't know you didn't want to know until now.
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Inside the Coach's Brain -- Episode 002
Top 10 Ways to be a better CrossFitter Here is the definitive list you have all been waiting for.... The 10 things you should focus on to be a better CrossFitter. So sit back, enjoy a nice cup of joe and get ready to have your mind's blown.
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Inside the Coach's Brain -- Episode 001
First episode of reviving the podcast!! We take a deep break down into the CrossFit Open and what we feel makes it what it is. We offer our perspective on past experiences and workouts that we liked and didn't like. We try to tackle the "Why should I do the CF Open" question. Also we give our...
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Friday 4 Pack ep.03
Hey Gang, On this week of the Friday 4 Pack we dive into some questions on shoes and apparel. So get excited about that. We get these questions more often then you would think. So do yourself a favor and give it a listen. 1. What should I eat before I work out? (and when should I eat it?) 2. I…
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Friday 4 Pack ep.02
In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way. 1: How Can I enjoy running more? 2: How can I avoid "plateaus" in weight-loss? 3: Intermittent Fasting, what is it? Will it help…
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Friday 4 Pack??
Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending). Anyway we know you guys all have some burning questions and quite frankly can't get enough of us. So here you go. We asked you to ask us questions and here are the answers....sort of. This week we cover: How Do I stay...
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Programming Chat week of 11/19/18
A coach’s perspective Of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This is an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.
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Programming Chat week of 11/12/18
A coach’s perspective of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.
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ABOUT THIS SHOW
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
HOSTED BY
CrossFit Jax Beach
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Frequently Asked Questions
How many episodes does CrossFit Jax Beach have?
CrossFit Jax Beach currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CrossFit Jax Beach about?
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
How often does CrossFit Jax Beach release new episodes?
CrossFit Jax Beach has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CrossFit Jax Beach?
You can listen to CrossFit Jax Beach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CrossFit Jax Beach?
CrossFit Jax Beach is created and hosted by CrossFit Jax Beach.
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