PROGRAMMING, EXERCISE SELECTION AND LIFT TALK WITH COACH JR.
from The Everyday Strength Project Hosted by Nate Boley
IN TODAYS EPISODE COACH J.R AND COACH NATE CHAT ABOUT PROGRAMMING, AND EXERCIZE SELECTION. WE HEAD DOWN THE RABIT HOLES ON THOSE SUBJECTS. WE TOTALLY GEEK OUT ABOUT THE SUBECTS. WE CHAT ABOUT WHY EVERY EXERCISE IN YOUR PROGRAM SHOULD HAVE A SPECIFIC REASON WHY IT IS IN THERE.
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This episode is 26 minutes long.
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This episode was published on May 12, 2023.
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