Programming Theory | Overload & Variation

from Weightlifting House · host Weightlifting House

Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Episode metadata supplied by the publisher feed · Published Jun 28, 2019

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Programming Theory | Overload & Variation

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