Programming Theory | Overload & Variation
from Weightlifting House Hosted by Weightlifting House
Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website - https://www.weightliftinghouse.com Support us and receive programming and more podcasts - https://www.patreon.com/weightliftinghouse Follow us - https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
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This episode was published on June 28, 2019.
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