Programming Theory | Specificity

from Weightlifting House · host Weightlifting House

This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual Differences. Thumb Tapehttps://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Episode metadata supplied by the publisher feed · Published Jun 17, 2019

What this episode covers

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Programming Theory | Specificity

0:00 1:44:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Cheeky Show with General Bounce #42: July 2025

Jul 10, 2025 ·232m

The Cheeky Show with General Bounce #41: March 2025

Mar 13, 2025 ·223m

The Cheeky Show with General Bounce #40: December 2024

Dec 12, 2024 ·320m

The Cheeky Show with General Bounce #39: October 2024

Oct 17, 2024 ·205m

The Cheeky Show with General Bounce #38: September 2024

Sep 5, 2024 ·210m

The Cheeky Show with General Bounce #37: July 2024

Jul 18, 2024 ·197m

Similar Podcasts

Waves w/ Olskee OAKHI Records Waves is your go-to weekly mixshow proudly presented by OAKHI Records.Host and resident DJ Olskee takes you on a journey through the underground, exploring the immersive realms of deep house and beyond.Waves welcomes international guest DJs and friends of OAKHI Records each week.Your destination for the deepest vibes is here, get ready for Waves, where the beats run deep, and the music echoes louder than ever. Explicit 210 Culture Podcast 2.0 210 Culture Bringing you news stories and topics around San Antonio on a weekly basis. If you want to stay current on what is happening in San Antonio and get to know the local citizens that own businesses and make San Antonio a true community, then hit that subscribe button so you can stay in the know.This podcast is sponsored by Pub Sports Radio, Southtown 101, Texas Bearded Cartel, Miltary City Air Conditioning & Heating, Bar Three twenty one, Eddies Taco House Explicit The Cheeky Show with General Bounce General Bounce The official Cheeky Tracks podcast hosted by General Bounce, where you’ll be the first to hear some of the new music coming to the Cheeky Tracks label in the coming months alongside the best new releases from other hard house, hard dance and bounce labels in the scene. There’s also a monthly classics section where the General will be showing off some of the tunes he’s hammered over the last 20 years of his career! Explicit House Party Brad & Crocker Welcome to the House Party. We explore the wonderful world of living with humans #housemates. It's all about the weird, wonderful and outrageous going ons that happen in ones home. This series is dedicated to providing a safe space to share your best, baddest, naughtiest stories and gripes. Chuck your shoes at the door, grab yourself a bevy, and strap in for some belly thrusts. Explicit

Frequently Asked Questions

How long is this episode of Weightlifting House?

This episode is 1 hour and 44 minutes long.

When was this Weightlifting House episode published?

This episode was published on June 17, 2019.

What is this episode about?

Can I download this Weightlifting House episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!