Programming Theory | Specificity
from Weightlifting House Hosted by Weightlifting House
This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual Differences. Thumb Tape https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/ Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazon Check out the NEW news website - https://www.weightliftinghouse.com Support us and receive programming and more podcasts - https://www.patreon.com/weightliftinghouse Follow us - https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
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