EPISODE · May 20, 2025 · 27 MIN
Progress Over Perfection: Goal Setting That Actually Works
from Candid Minds with Dr. T · host Mindful Care
Why do so many goals fizzle out by February? In this episode of Candid Minds with Dr. T & Friends, hosts Dr. Tamir Aldad, Nick Bracks, and Jacquelyn Gilde unpack why traditional goal-setting often fails — and what actually works. From breaking down overwhelming resolutions into small, achievable steps, to understanding the role of relapse, self-compassion, and habit-building, this conversation blends clinical insight, personal experience, and honest reflection.Whether you’re navigating mental health challenges, chasing a fitness goal, or just trying to stay consistent in a noisy world, this episode offers a grounded, practical guide to setting goals that stick — without the burnout.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Appointment Link
What this episode covers
Why do so many goals fizzle out by February? In this episode of Candid Minds with Dr. T & Friends, hosts Dr. Tamir Aldad, Nick Bracks, and Jacquelyn Gilde unpack why traditional goal-setting often fails — and what actually works. From breaking down overwhelming resolutions into small, achievable steps, to understanding the role of relapse, self-compassion, and habit-building, this conversation blends clinical insight, personal experience, and honest reflection.Whether you’re navigating mental health challenges, chasing a fitness goal, or just trying to stay consistent in a noisy world, this episode offers a grounded, practical guide to setting goals that stick — without the burnout.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Appointment Link
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Progress Over Perfection: Goal Setting That Actually Works
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