Candid Minds with Dr. T

What is the real cost of growing up in the shadow of a notorious family legacy? Host and addiction psychiatrist Dr. Tamir Aldad (Dr. T) sits down with Karen Gravano and Ramona Rizzo, former stars of the hit reality series Mob Wives, for a candid exploration of identity, trauma, and the search for normalcy after the cameras stop rolling. For years, the world saw Karen and Ramona through the distorted lens of reality TV. They reveal that the medium is heavily edited to create villain personas and fuel conflict for entertainment. In this episode, they pull back the curtain on the intense pressure of being under a constant public microscope and the profound relief that comes with living a life off screen. Karen speaks openly about the heavy burden of her father’s (Sammy "The Bull" Gravano) reputation and the surreal experience of balancing his role as a loving parent with his involvement in the criminal world. Together, they discuss the fierce moves they made to protect the next generation, ensuring their children pursued professional careers in finance and wellness far away from the mob label. The conversation also highlights their personal evolution and current ventures. Ramona shares her journey with Spiritual Slinger, using meditation and candles to manage chronic pain, while Karen discusses her success as a licensed esthetician and partner in The Body Depot. From the realism of The Sopranos to the intersection of faith and judgment, this is an honest conversation about moving past a traumatic upbringing to find peace, purpose, and a new identity on your own terms. Follow us on Social Media: Dr. T: @drtamiraldad   Candid Minds podcast: @candidmindswithdrt   Connect with our guests:  Karen Gravano: @karengravano  Ramona Rizzo: @ramonarizzo 

What happens when police officers become the first responders to mental health crises? Host and addiction psychiatrist Dr. Tamir Aldad (Dr. T) sits down with Kurt Labuda, President of the New York State Police Investigators Association and a 20-year state police and Army veteran, for a raw conversation about the realities officers face every day on the road. From domestic disputes and psychotic breaks to addiction, trauma, and community distrust, President Labuda shares what it’s really like responding to people in crisis while balancing safety, empathy, and limited mental health resources. The discussion explores the growing pressure placed on law enforcement to act as counselors, the emotional toll the job takes on officers, and why better collaboration between clinicians, EMS, and police could change outcomes for everyone involved. Together, Dr. T and President Labuda tackle the stigma around mental health in law enforcement, the alarming suicide statistics affecting officers, and the urgent need for better training, transparency, and support systems on both sides of the badge. This is an honest conversation about trauma, trust, crisis response, and the human side of policing. 

Jasmine V joins Dr. Tamir Aldad for a raw and emotional conversation about fame, trauma, healing, and motherhood. She opens up about growing up in the entertainment industry, surviving an abusive relationship, finding strength through therapy, and using her voice to help others.The episode explores resilience, mental health, parenting, and the lessons Jasmine has learned through every stage of her journey.If you or someone you know is experiencing abuse or domestic violence, confidential support is available 24/7 through the National Domestic Violence Hotline.Call 800-799-SAFE (7233)Text START to 88788Visit www.thehotline.org

In this episode of Candid Minds with Dr. T, Dr. Tamir Aldad sits down with Jackie Gilde to explore the evolving role of boundaries in today’s culture and whether they’re always helping us grow.As conversations around mental health and self-respect become more mainstream, boundary-setting has become a widely encouraged practice. But has the pendulum swung too far?Together, they break down the generational contrast:• Why older generations often prioritized hard work, sacrifice, and “going the extra mile”• How younger generations are redefining work-life balance and personal limits• When boundaries serve as healthy protection and when they may limit opportunity or growth• The tension between personal standards and professional expectations• How to find a balanced, sustainable approach to boundaries in both work and lifeThis episode offers a nuanced perspective on a highly relevant topic, challenging listeners to think more deeply about when to hold the line and when to lean in.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:https://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds

In this episode of Candid Minds with Dr. T, Dr. Tamir Aldad is joined by licensed clinical social worker Jackie Gilde to explore a powerful and often overlooked topic, the relationship between mental health and identity.Together, they break down how individuals can begin to identify with their diagnosis, and why that can become a dangerous trap. From depression and anxiety to chronic mental health conditions, they discuss how treatment while necessary can sometimes unintentionally consume a person’s sense of self.Jackie and Dr. T dive into why identifying with your diagnosis can hold you back, how treatment should support your life, not become your life, and the role clinicians, families, and society play in reinforcing labels.They also explore how empowerment, accountability, and strong support systems can help individuals reclaim their identity and build a life beyond their diagnosis.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:https://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds

In this episode of Candid Minds with Dr. T, Dr. Tamir Aldad sits down with Eric Prush — strength and conditioning coach, martial artist, and combat sports expert — to explore the psychological realities behind high-level competition.Together they dive into the hidden pressures athletes face, from imposter syndrome and relentless ambition to the culture surrounding performance-enhancing drugs in combat sports. Eric shares firsthand insight from years of training in Brazilian Jiu-Jitsu and powerlifting, including the mindset required to compete, the ego that fuels performance, and the toll that constant pressure can take on identity and mental health.Dr. T also breaks down the psychiatric side of performance-enhancing drugs, including how they affect dopamine, mood stability, and long-term mental health.This conversation goes far beyond sports — touching on self-worth, ambition, ego, resilience, and what it really means to succeed without losing yourself in the process.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Mental Health Appointment

In this second conversation on Candid Minds with Dr. T, Dr. Tamir Aldad sits down again with Bryan Jonas, founder of DEXAFIT and Prefusion Health, to shift the focus from health data to the business of healthcare.Both leaders operate multi-location healthcare companies across New York, and this episode dives into what it really takes to scale responsibly.They discuss:• Expanding into new markets• Hiring for culture and mindset• Delegation and giving up control• Holding standards without creating toxicity• The challenge of firing• Building reproducible systems• Risk-taking, resilience, and entrepreneurial mindsetWhether you're an aspiring entrepreneur or a seasoned executive, this episode offers practical, real-world insights into scaling a healthcare business.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:https://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds

In this episode of Candid Minds with Dr. T, Dr. Tamir sits down with Bryan Jonas, founder and owner of multiple DEXAFIT and Prefusion Health locations across New York, to explore where mental health, physical health, and data-driven technology intersect.They discuss how tools like DEXA scans, VO₂ max testing, metabolic testing, and bloodwork are changing the way people understand their bodies, moving away from guesswork and toward clarity. Bryan shares his journey from CrossFit gym owner to building a longevity-focused health brand, and the conversation touches on stress, sleep, GLP-1 medications, wearables, and how data can support real, sustainable lifestyle change when used intentionally.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠Appointment Link⁠https://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds

In this episode of Candid Minds with Dr. T, Dr. Tamir sits down with political activist and media personality Younes Sadaghiani to explore the experience of feeling misunderstood — a feeling many people grapple with in their personal lives, families, and online presence.Younes opens up about being misinterpreted in his work, the tension that arises when challenging norms, and the difference between spreading truth and being perceived as offensive. Together, they discuss vulnerability, authenticity, developing thick skin, and how misunderstandings often stem from context gaps rather than intent.Dr. T also shares clinical insight on how to navigate misunderstandings with curiosity rather than defensiveness, offering practical tools for healthier communication and connection.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Appointment Linkhttps://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds

In this episode of Candid Minds with Dr. T, Dr. Tamir Aldad is joined by licensed clinical social worker Jackie Gilde to discuss how mental health challenges can present in young children. They explore the difference between typical developmental phases and signs that may indicate something more serious, what parents should look out for, and how early support and communication can change a child’s long-term emotional well-being. A thoughtful, practical conversation for parents navigating stress, behavior changes, and big emotions in children.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:https://mindful.care/?utm_source=Google&utm_medium=Podcast&utm_campaign=Podcast&utm_id=Podcast&utm_term=Candid+Minds

In this return episode of Candid Minds with Dr. T & Friends, Dr. Tamir sits down once again with Kosha Dillz for a deeper, behind-the-scenes conversation about creativity, persistence, and what it really takes to build a life as an independent artist.Following up on their previous discussion around sobriety and personal growth, this episode shifts focus to Kosha Dillz’s career journey — from early rap battles in New York City, selling CDs by hand, and freestyling in the streets, to viral moments with Fat Joe, appearances on MTV’s Wild ’N Out, and becoming a playable character in NBA 2K.Kosha opens up about the long grind before any breakthrough, turning failure into fuel, navigating viral fame and criticism, and why speed, resilience, and consistency matter more than perfection. He also discusses his latest creative chapter, including the documentary Bring the Family Home, and the emotional weight of creating art during times of cultural and political tension.This episode offers a raw, honest look at staying creative, adaptable, and unstoppable — even when the path forward isn’t clear.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this powerful episode of Candid Minds with Dr. T & Friends, Dr. Tamir sits down with Rami Matan Even-Esh — better known as rapper, creator, and activist Kosha Dillz — for one of the rawest conversations ever recorded on the show.Kosha opens up about his 21-year journey of sobriety, recalling the chaos of his early life, the arrests, the near-misses, the shame cycles, the broken relationships, and the moment he finally chose recovery. He explains, in unfiltered detail, how addiction became a “solution” to deeper pain — and how sobriety forced him to confront the parts of himself he spent years trying to avoid.Together, Dr. T and Kosha explore:• The real psychology behind addiction and relapse• Rock bottom and why it becomes a turning point• How sobriety reshaped his identity, discipline, and creativity• The role of service, purpose, and community in long-term recovery• Why selfish patterns don’t disappear the moment you get clean• How trauma, shame, and culture shape the stories we tell ourselvesKosha also shares how his past — including jail time, substance use, freestyle battles, and years of hustling — ultimately fueled his evolution as an artist, activist, and storyteller. His honesty, humor, and brutal self-awareness make this conversation one of the most relatable episodes for anyone navigating mental health, addiction, or big life transitions.Whether you're in recovery, supporting a loved one, or simply curious about the human side of addiction, this episode drops truth, perspective, and heart.A raw, inspiring look at what it really takes to rebuild your life — one day at a time.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this episode of Candid Minds with Dr. T & Friends, Dr. Tamir sits down with fitness coach, husband, father, and lifelong martial artist — Eric Prush.Together, they explore one of the biggest misconceptions around success: discipline isn’t motivation… it’s identity.Drawing from Eric’s journey through competitive powerlifting, jiu-jitsu, PED use and recovery, coaching, and fatherhood, the conversation dives deep into:Why motivation fades, and why discipline must become “brushing your teeth”How to train on the days you don’t want to (and why showing up still counts)The psychology of burnout and when discipline can go too farHow to know if you’re actually disciplinedThe power of checking the box, even when the workout isn’t perfectWhy publicly announcing goals boosts accountabilityIdentifying your true talents vs. forcing something that isn’t for youUsing objective data to stay honest with yourselfWhat martial arts teaches about structure, identity, and growthEric also shares his upcoming goals, from earning his black belt under Jason Rau to stepping into a larger role as a speaker and coach.This episode is for anyone looking to build grit, break out of comfort, and redefine themselves through disciplined action.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this episode of Candid Minds with Dr. T & Friends, Dr. Tamir Aldad sits down with political analyst and media personality Younes Sadaghiani to explore the psychology of advocacy, and the mental toll of staying silent.Together, they discuss what happens when we suppress our truth, the fear of losing relationships or stability when speaking up, and how self-expression can become a path to resilience and purpose.Younes shares his own story of finding his voice, the sacrifices that came with it, and why silence, as Dr. T notes, often leads to anxiety, resentment, and inner conflict.If you’ve ever avoided a hard conversation or worried about the consequences of honesty, this episode will challenge and inspire you to find the courage to speak your mind.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this episode, Dr. Tamir Aldad sits down again with guest Younes Sadaghiani to explore two of today’s biggest mental-health challenges, our dependence on our phones and our tendency to please everyone but ourselves.Younes opens up about how hard it is to “turn off” and disconnect from constant stimulation, while Dr. Tamir shares his own practice of going fully offline, especially on flights, to reflect with just a pen and paper. They dive into why even short digital breaks can be deeply therapeutic, restoring attention, creativity, and calm.The conversation also turns to people-pleasing and authenticity. Younes calls out the need to be liked over being respected, while Dr. Tamir explains how self-neglect in pursuit of approval can quietly sabotage happiness and purpose. Together, they challenge listeners to trade external validation for internal peace.This is a raw, real discussion about slowing down, saying no, and showing up as your truest self, both on and off the screen.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this inspiring episode of Candid Minds with Dr. T & Friends, Dr. Tamir Aldad sits down with world-renowned improviser, comedian, and educator Tara DeFrancisco, a performer with over 9,000 live shows under her belt, co-founder of The Nest Theatre, creator of The Improv Retreat, and co-star of the critically acclaimed improvised musical HERE.Together, they explore the connection between comedy, creativity, and mental health, diving deep into what it means to live authentically in a world obsessed with perfection. Tara shares how improv teaches us to embrace failure, find humor in chaos, and practice radical presence, both on stage and in life.They discuss:How to create “brave spaces” where people feel safe to fail and growThe overlap between improv and therapy, and why laughter can be healingThe tension between authenticity and performance on social mediaThe anxious side of creativity, and how to reframe fear as fuelWhy doing nothing is one of the hardest but healthiest things for creative mindsWith her signature blend of humor, honesty, and heart, Tara reminds us that life is one big improv scene, and we’re all just finding our lines.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this powerful episode of Candid Minds with Dr. T & Friends, we welcome Penny Hawkins Smith—better known online as Hospice Nurse Penny. Over her many years in hospice and palliative care, Penny has witnessed over a thousand end-of-life journeys.But Penny didn’t stop at clinical care. Using TikTok, Instagram, humor, storytelling, and bold visuals, she’s built a platform that normalizes conversations about death and dying. Her viral videos shine a light on the parts of life we often avoid: visions, fluid decisions, grief, anticipatory fear, and what “a good death” might even mean.In this episode, we explore:How Penny turned taboo into content — going viral by reframing death in human termsThe real physiological, emotional, and relational dynamics of the dying processHow families can better navigate grief, expectations, and “the last days”Why storytelling, humor, and social media are surprisingly powerful tools for death literacyWhat “living well with death in view” can teach all of usWhether you’re caregiving, grieving, curious, or simply human, this conversation invites you to lean into life by acknowledging death.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this powerful and wide-ranging conversation, Dr. Tamir sits down with Younes Sadaghiani, Iranian-born, former Muslim, and outspoken political analyst, to explore faith, identity, and the growing tensions between religious ideology and personal freedom.Younes reflects on his journey: leaving a life shaped by strict religious norms, the challenges of speaking out, and what it means to rebuild one’s identity from scratch. Together, he and Dr. Tamir examine the rise of political Islam in both the Middle East and the West, the role of ex-Muslims in discourse on religion and state, and how society might foster more honest conversations about belief, dissent, and societal values.Whether you grew up deeply religious, wrestle with faith, or are interested in the crossroads of activism, identity, and politics, this episode is for you.Key Themes:• The personal cost and liberation in leaving one’s faith• Political Islam, ideology, and its influence beyond religion• Identity, belonging, and what “home” means after faith• Why ex-Muslim voices matter in secular societies• Dialogue, dissent, and what’s needed for a more open public squareTune in for a courageous discussion about truth, purpose, and the human journey.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this deeply moving episode of Candid Minds with Dr. T and Friends, we sit down with Milaena Ferrarese, MS, RDN, a registered dietitian, founder of Healthy Kinnect, and a survivor of a 13-year eating disorder. Milaena bravely shares her journey from the darkness of disordered eating to becoming a medical nutrition expert. Together, we explore: -How her eating disorder began, how it evolved, and the mindset shifts that sparked healing.-Why food is often not the true culprit, but rather the psychological and emotional underpinnings of illness.-The role of personalized nutrition, fortified by genetic testing, in rekindling a harmonious relationship with food.-How tackling root causes like self-worth, trauma, and identity can redefine recovery.Insight into the mind-gut connection and why food impacts us far beyond the physical body.Whether you're on your own path to healing or simply curious about the psychology of nutrition, this conversation offers hope, clarity, and real strategies to nurture both body and soul.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

What does it really mean to be a man today?In this powerful conversation, Dr. Tamir Aldad sits down with CrossFit Games Champion, entrepreneur, and father Jason Khalipa to tackle one of the most debated topics of our time: modern masculinity. Together, they explore where society may have led men astray, why the term “toxic masculinity” has become so misunderstood, and how strength and compassion can, and must,coexist.From fatherhood to fitness, bullying to resilience, Jason opens up about raising sons in today’s world, the role of discipline and adversity in shaping confidence, and the importance of showing up, not just in the gym, but for family and community. Dr. T brings the lens of psychiatry to highlight the psychological roots of insecurity, anger, and authenticity in men.Whether you’re a parent, a leader, or someone striving to better understand the challenges facing men today, this episode will leave you thinking deeply about what it takes to raise and be good men in a rapidly changing world.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this inspiring episode of Candid Minds with Dr. T and Friends, psychiatrist Dr. Tamir Aldad sits down with Emmy-nominated journalist and FOX 5 San Diego morning anchor Shally Zomorodi for a deeply human conversation about authenticity, vulnerability, and the balancing act of life in the spotlight.Shally opens up about her 27 years in journalism, her Iranian-American identity, and what it’s like to live much of her life in public, from anchoring breaking news to dancing with her kids on social media. Together, she and Dr. T explore the mental health challenges of being “always on,” how she protects her own peace, why she believes everyone should have access to therapy, and the importance of modeling emotional openness for her four children.From discussing the Women, Life, Freedom movement in Iran to navigating online criticism and embracing the power of a good cry, Shally shares how she stays grounded, connected, and committed to spreading joy.Whether you’re an influencer, parent, journalist, or simply someone trying to show up authentically in a noisy world, this candid conversation is filled with wisdom, heart, and plenty of Shally’s signature positivity.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this thought-provoking episode of Candid Minds with Dr. T and Friends, Addiction Psychiatrist Dr. Tamir Aldad sits down with Licensed Clinical Social Worker Jacquelyn Gilde to explore a timely and controversial question: Can ChatGPT, or any AI, truly replace a human therapist?They dig deep into the pros, cons, and potential risks of turning to AI for mental health support. From the irreplaceable nuances of human connection and reading unspoken cues, to the ways AI tools like ChatGPT and Woebot can help with access, self-reflection, and therapy prep, this conversation pulls no punches.Whether you’re curious about the future of therapy, skeptical of AI’s role in mental health, or wondering how these tools might fit into your own care, you’ll find candid insights, real-world examples, and expert perspectives you won’t hear anywhere else.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this gripping episode of Candid Minds with Dr. T and Friends, psychiatrist and host Dr. Tamir Aldad sits down with comedian, advocate, and viral sensation Yechiel Jacobs (@jacobsyechiel).What started as a single video filmed out of frustration in his car has turned into a full-blown movement. With over 286K followers, Yechiel opens up about the power of comedy during crisis, the backlash he’s faced, and the emotional toll... and reward, of advocacy in a divided world.They discuss:Going viral after October 7thDeath threats, DMs, and staying the courseHow comedy can expose lies and heal painBalancing authenticity and social media pressureHis motto: If it makes you uncomfortable, do itFrom Laugh Factory open mics to sold-out shows across the globe, Yechiel’s story is one of boldness, humor, and resilience. Whether you're Jewish, a creator, or someone seeking meaning during turbulent times, this conversation hits deep.#CandidMinds #DrTandFriends #YechielJacobs #ComedyAndAdvocacy #Israel #MentalHealth #GoingViralIf you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this wide-ranging and refreshingly honest episode of Candid Minds with Dr. T and Friends, psychiatrist Dr. Tamir Aldad welcomes OB-GYN, content creator, and mother of 3 Dr. Fran (aka @pagingdrfran) for a no-BS conversation about reproductive health, emotional truth, and what it actually means to show up for patients today.Together, they dive into topics that are often misunderstood or overlooked in both medicine and everyday life:The stigma and misconceptions around birth controlPMDD, hormonal mood shifts, and how they affect mental healthTreatment vs. cureBody image struggles The messy art of relating to patients as real humansThis episode is funny, frank, and full of insights; whether you’re a patient, provider, or just someone trying to better understand your body and mind.If you're tired of the sugarcoated health talk, this one’s for you.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this raw and deeply human episode of Candid Minds with Dr. T and Friends, psychiatrist and host Dr. Tamir Aldad welcomes comedian, entrepreneur, and former Hasidic educator Leah Forster for one of the most honest conversations you’ll hear this year.Leah shares the story of living a double life—teaching in ultra-Orthodox schools by day and privately exploring her identity by night. From being outed on social media to losing her career, surviving religious and sexual trauma, and eventually reclaiming her voice through comedy, business, and mindfulness, Leah’s journey is a masterclass in resilience.Whether you’re navigating faith, identity, grief, or growth, Leah’s story is a reminder: it’s never too late to start living in alignment with who you really are.TW: This episode contains discussions of trauma, religious repression, and mental health challenges.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

Summer is often seen as a season of fun—but for those in recovery, it can be filled with pressure, triggers, and unexpected challenges. In this episode, Dr. T and Jacquelyn Gilde dive into why relapse rates tend to spike in the summer months. They explore the role of nostalgia, sensory triggers, social expectations, and why “just one drink” can be a dangerous myth.From harm reduction to creating a summer sobriety game plan, this episode offers real-life stories, clinical insight, and strategies for staying strong when the world turns up the heat.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

Why do so many goals fizzle out by February? In this episode of Candid Minds with Dr. T & Friends, hosts Dr. Tamir Aldad, Nick Bracks, and Jacquelyn Gilde unpack why traditional goal-setting often fails — and what actually works. From breaking down overwhelming resolutions into small, achievable steps, to understanding the role of relapse, self-compassion, and habit-building, this conversation blends clinical insight, personal experience, and honest reflection.Whether you’re navigating mental health challenges, chasing a fitness goal, or just trying to stay consistent in a noisy world, this episode offers a grounded, practical guide to setting goals that stick — without the burnout.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this episode of Candid Minds with Dr. T and Friends, Dr. Tamir Aldad, addiction psychiatrist and CEO of Mindful Care, is joined by Nick Bracks and Jackie Gilde to explore the modern epidemic of loneliness. They delve into how social media and digital interactions, while seemingly connecting us, often leave us feeling more isolated than ever. The conversation covers the emotional and physical toll of loneliness, the illusion of online friendships, and the challenges of forming genuine connections in a swipe-right culture. Through personal anecdotes and professional insights, the trio offers strategies to foster authentic relationships and combat the pervasive sense of disconnection in today’s world.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

What if the reason you feel stuck today lives in your childhood?In this powerful episode of Candid Minds with Dr. T and Friends, Dr. Tamir Alad sits down with Nick Bracks and Jackie Gilde to explore how early life experiences — even the ones you don’t consider “trauma” — can shape your thoughts, behaviors, and relationships well into adulthood.From personal stories to clinical insight, the trio breaks down:Why siblings can grow up in the same house and have totally different emotional realitiesHow defense mechanisms formed in childhood can quietly control adult lifeWhy the word “trauma” doesn’t need to define your healingSimple tools like journaling and art that unlock emotional awarenessThe ripple effect of healing: for yourself, your kids, and future generationsThis is an episode for anyone curious about where their patterns started — and how to break free from them.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

What makes high performers different when the pressure’s on? Dr. T, Jackie, and special guest Nick explore the building blocks of mental resilience — from grit and adaptability to emotional regulation and reframing. Drawing from clinical insights and personal journeys, they unpack how childhood experiences, sports, and modeling behaviors shape our response to stress and failure. You’ll learn how elite performers interpret challenges, why early coaching and parenting matter more than we think, and how to apply tools like CBT, breathwork, and positive affirmations in daily life. Plus: a raw discussion about modern masculinity, parenting balance, and learning more from your losses than your wins. Whether you’re navigating stress, parenting in a pressure-cooker, or striving to become more mentally tough, this episode gives you a real, grounded roadmap for growth.Subscribe, follow, and share Candid Minds — where real talk meets real transformationIf you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In today’s episode, we dive into one of the biggest questions in modern mental health: is self-diagnosing online a step toward healing—or a recipe for panic? From Googling symptoms at 2 AM to finding comfort (or chaos) in social media diagnoses, we unpack the risks and rewards of navigating mental health in the digital age.Our hosts and guests explore the real-world impact of this trend—from patients arriving in sessions with a self-diagnosis, to the dangerous side of influencer anecdotes, TikTok trends, and confirmation bias. You’ll hear both the empowerment and the pitfalls of seeking answers online—and learn how to be a critical consumer of information while staying hopeful and informed. This is an honest, eye-opening conversation about validation, vulnerability, and the importance of professional care in a world of instant information.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

Shame can be one of the biggest obstacles to recovery, but how do we separate it from accountability? In this episode of Candid Minds with Dr. T & Friends, Dr. T and co-host Nick dive into the complex relationship between shame, guilt, and personal responsibility in addiction recovery. They discuss how shifting your mindset can turn negative experiences into empowering moments, the importance of a strong support system, and practical strategies like crisis planning to stay on track. Whether you’re on your own recovery journey or supporting someone who is, this conversation will challenge the way you think about shame and self-growth.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

Addiction is complex, personal, and often misunderstood. In this special Q&A episode of Candid Minds with Dr. T and Friends, we tackle listener-submitted questions about addiction, substance use disorder, and behavioral dependencies. Co-host Nick shares his personal journey with alcohol and ADHD, while Dr. T breaks down the medical side of addiction—what it really is, why some people develop it while others don’t, and how it extends beyond substances to behaviors like social media and gambling. We also dive into misconceptions, relapse, enabling vs. supporting, and the key warning signs to look for in yourself or a loved one. Whether you’re struggling, supporting someone, or just curious, this episode provides real answers and real talk. Tune in now. #MentalHealth #AddictionRecovery #CandidMinds #QandAIf you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this episode of Candid Minds with Dr. T, Dr. Tamir Aldad sits down with renowned plastic surgeon and Netflix’s Skin Decision host, Dr. Sheila Nazarian, for an unfiltered conversation about authenticity, courage, and standing firm in your beliefs.Sheila shares her journey as an Iranian immigrant, the pressures of defying expectations, and the personal evolution that led her to unapologetically advocate for her values. Together, they explore the challenges of cancel culture, the mental health impact of self-censorship, and the power of pushing past fear—one small step at a time.Following the conversation, Dr. T is joined by author and mental health advocate Nick Bracks to unpack the key takeaways. They dive into the psychology of authenticity, how cancel culture stifles creativity, and why embracing discomfort is the key to growth.Whether you agree or disagree with Sheila’s views, there’s something to learn from her bold approach to life. Tune in for a thought-provoking discussion on resilience, leadership, and what it really means to own your voice. Follow @MindfulCare and @TikTokPsychiatrist for more. Don’t forget to rate and review!If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this inspiring episode of Candid Minds with Dr. T, Dr. T sits down with Michael Sheldrick, co-founder of Global Citizen and author of From Ideas to Impact: A Playbook for Influencing and Implementing Change in a Divided World. Together, they delve into combating apathy, overcoming self-doubt, and taking the first step toward meaningful action in an increasingly overwhelming world.Michael shares his journey from struggling in school to mobilizing over 33 million actions and distributing $40 billion toward eradicating poverty. Through personal anecdotes, he highlights the importance of breaking down monumental goals into manageable steps, finding empowerment through small wins, and leveraging community to drive systemic change. Following the interview, Dr. T, alongside guests Jackie Gilday and Nick Brax, reflects on how social media fuels comparison, paralyzes action, and amplifies apathy. They offer practical insights on redefining success, building discipline, and finding meaning in everyday life. Follow, subscribe, and join the conversation at @MindfulCare and @TiktokPsychiatrist. Don’t forget to rate and review!If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this episode of Candid Minds with Dr. T, Dr. T sits down with Rosie Nguyen, a Forbes 30 Under 30 entrepreneur and co-founder of FanHouse. Together, they explore what it means to navigate success at a young age, grow up as a first-generation immigrant, and overcome life’s challenges with resilience and passion. Rosie opens up about her journey from a childhood of hardship to founding a tech company that paid out millions to creators, as well as the lessons she learned about staying motivated, embracing fear, and setting achievable goals.Join Dr. T, Rosie, and the team as they break down how to take life one step at a time, find inspiration regardless of your background, and turn challenges into opportunities for growth. Whether you’re mapping out your future or simply looking for ways to stay grounded, this conversation offers invaluable insights and practical advice.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this powerful episode of Candid Minds with Dr. T, Dr. T engages in an inspiring conversation with James Michael Lafferty—CEO, Olympic coach, and psychologist. Together, they unpack the art of taking risks, learning from failure, and fostering resilience. Joined by Jackie Gilde and Nick Brax, they explore personal growth through adversity, the psychology of ambition, and the role of competition in achieving success. A must-listen for anyone seeking to transform challenges into stepping stones for growth.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In this episode of Candid Minds with Dr. T, Dr. T sits down with Alli Webb, the entrepreneurial powerhouse behind Drybar, Squeeze, and Beqi, and a former guest shark on Shark Tank. Alli opens up about the unique mental health challenges women face in leadership, balancing personal and professional roles, and creating supportive work environments. Through her candid insights and personal experiences, Alli offers inspiration, resilience strategies, and actionable advice for women navigating high-pressure careers. Tune in for an empowering conversation on mental health, leadership, and the power of perseverance.

In this episode of Candid Minds, Dr. T sits down with R.C. Buford, CEO of the San Antonio Spurs, to explore the critical role of mental health in professional sports. From fostering resilience in athletes to navigating the pressures of high-stakes environments, they uncover powerful insights into creating supportive ecosystems. Whether you’re a sports fan, leader, or advocate for mental well-being, this conversation offers lessons that go far beyond the game. Tune in to learn how the Spurs champion mental health and what it means for the future of sports and society

Are we setting ourselves up for failure with unrealistic fitness standards? 'Look at professional athletes, look at Marvel superheroes...the average layperson is set up for failure from the beginning.' In this episode, Dr. Tamir, an addiction psychiatrist and the CEO of Mindful Care, explores the mental health effects of body dysmorphia and its impact on the fitness community. Joined by a panel of industry experts, including Luke Holbrook and Adam Pecoraro, Dr. T and guests discuss personal struggles, societal pressures, and the often misleading portrayals of fitness on social media. Listen as they unravel the complexities surrounding body image, explore their mental health implications, and provide valuable insights and advice for fostering a healthier, more realistic approach to personal fitness and self-perception.

Join Dr. T and special guest Dr. Ben Schmidt, a GI physician and social media star known as DocSchmidt, in a candid discussion about the challenges of burnout in medical training. They explore the importance of finding creative outlets for mental health, the impact of burnout on healthcare professionals, and strategies to cope and thrive. Don’t miss this essential conversation for anyone in the medical fieldFollow Ben @docschmidt Mindful Care: Affordable and Accessible Hybrid Mental Health CareFollow Maddie ⁠@⁠loveyourlittlevictories⁠Follow⁠⁠⁠⁠⁠@mindfulcare⁠If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

Join Dr. Tamir Aldad, Addiction Psychiatrist and CEO of Mindful Care, in this compelling episode of Candid Minds. Dr. Aldad is joined by Maddie Spear, a licensed clinical social worker, trauma specialist, and prominent voice in the mental health space on social media, as they delve deep into the complexities of trauma and its profound impacts on mental health. They discuss the various forms trauma can take, how different cultures and generations perceive it, and the important steps individuals can take to seek help. Maddie shares her invaluable insights on trauma-informed care, with a special focus on sensitivity, empathy, and the inclusivity needed within this field. This episode also highlights the challenges of self-diagnosing trauma through social media and provides practical advice for anyone wondering if it’s time to seek professional support. Don’t miss out on this enlightening conversation that could be the first step toward healing. Mindful Care: Affordable and Accessible Hybrid Mental Health Care Follow Maddie @⁠loveyourlittlevictories Follow⁠⁠⁠⁠@mindfulcare

This episode of Candid Minds with Dr. T explores the recent history and ongoing impact of diversity, equity, and inclusion programs in the workplace. Joined byNetta Jenkins, DEI expert and the CEO of AeroDai, Dr. T discusses the early goals of the DEI movement and its evolving impact on organizational culture, workplace norms, and mental health. Netta draws on her personal and professional experience to analyze the past and future of workplace DEI movement, discussing how effective DEI programs can drive business success, foster creativity, and create an inclusive environment where everyone can thrive. Mindful Care: Affordable and Accessible Hybrid Mental Health CareFollow Netta @netta.jenkinsFollow⁠⁠⁠@mindfulcareIf you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In today's episode of Candid Minds, addiction psychiatrist Dr. Tamir Aldad sits down with relationship expert, social worker, advocate, and host of E! Network's Famously Single, Dr. Darcy Sterling, to discuss social media jealousy. Dr. Sterling introduces the concept of 'obsessive jealousy’ and explains how and why the vague and ambiguous information on social media can send us into a jealousy spiral. Dr. Sterling draws on her social work background to provide additional insights from addiction psychology and DBT therapy. This episode is a must-listen for anyone struggling with online jealousy or looking to cultivate a healthier relationship with social media. Mindful Care: Affordable and Accessible Hybrid Mental Health CareFollow⁠⁠@mindfulcareIf you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

How will the shift towards remote and hybrid work environments impact our relationships, workplace culture, and mental health? In this episode of Candid Minds, Dr. T explores how workplace culture is changing in a post-pandemic world. Joined by Spencer Rascoff, founder of Hotwire and Zillow, and Matthew Wadiak, founder of Blue Apron, Dr. T discusses the challenges and benefits of new work setups, strategies to combat burnout, and the importance of positive work culture for productivity and mental health. The conversation includes insights from top entrepreneurs on adapting to the post-pandemic workplace, building a supportive company culture, and leading strong teams in today's dynamic corporate economy. Join the conversation and learn how to thrive in today's evolving 21st century workplace.Mindful Care: Affordable and Accessible Hybrid Mental Health CareFollow⁠@mindfulcareIf you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠

In today’s episode, Dr. T explores the connections between antisemitism and mental health, diving deep on the psychological impact of discrimination as well as the personal and communal tools that can help victims maintain their well-being in the face of discrimination and adversity. Dr. T and guest Lizzie Savetsky, a well-known Jewish influencer and activist, discuss the impact of antisemitism on Jewish people’s mental health, particularly given the escalating conflict in Israel and Gaza. They explore the concept of compassion fatigue and talk about the mental toll that continuous exposure to world events and atrocities can take on us all. Their conversations also highlights the challenges Jewish students face on college campuses, the importance of resilience and community, and strategies for maintaining mental health in these difficult times. Savetsky opens up about her own journey with political activism, the difficulties inherent to a life in the public eye, and her path to sobriety.Mindful Care: Affordable and Accessible Hybrid Mental Health CareFollow@mindfulcareFollow Lizzie @lizzysavetskyIf you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠