Progression & Hypertrophie messbar machen mit Frederik Hölzl #121

from the ART of PERSONAL TRAINING · host Arne Otte

Ich durfte ein weiteres mal Frederik Hölzl im Podcast begrüßen. Fredrik ist erfolgreicher natural Bodybuilder der momentan seinen Master in Sport & Exercise Science macht. Dazu ist er äußerst erfolgreich als Coach bei AP Methods tätig. Thematisch beleuchten wir welche Parameter Progression & Hypertrophie entsprechend sinnvoll messbar machen.

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

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Progression & Hypertrophie messbar machen mit Frederik Hölzl #121

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