Progressiv avspenningsøvelse 2 (13 min)

from Friskliv og mestring - Helsehuset Stavanger · host Helsehuset Stavanger

Denne øvelsen kan du bruke når du trenger å roe deg ned, samle deg og gi slipp på kroppslige og mentale spenninger. Legg deg, eller sett deg godt til rette før du starter øvelsen. Øvelsen er lest inn av fysioterapeut M. Tjelta Berge

Episode metadata supplied by the publisher feed · Published Mar 19, 2020

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Progressiv avspenningsøvelse 2 (13 min)

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