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EPISODE · Jan 19, 2023 · 15 MIN

Progressive Muscle Relaxation

from Do Healthy Be Healthy · host Matthew Whited

Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …

What this episode covers

Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …

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Progressive Muscle Relaxation

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How long is this episode of Do Healthy Be Healthy?

This episode is 15 minutes long.

When was this Do Healthy Be Healthy episode published?

This episode was published on January 19, 2023.

What is this episode about?

Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …

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