Progressive Muscle Relaxation

from Get In! We're Going Healing! · host Tovah L

This is a progressive Muscle Relaxation meant to help you relax your physical body and begin to learn to notice the body you live in. It can be used at any time.

Episode metadata supplied by the publisher feed · Published Nov 2, 2023

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Progressive Muscle Relaxation

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This episode is 9 minutes long.

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This episode was published on November 2, 2023.

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