PODCAST · education
Get In! We're Going Healing!
by Tovah L
This show is all about healing your mind, body, and soul. We will discuss physical health, emotional health, mental health, and spiritual health. I hope the content helps you in some way. Take what resonates, leave what doesn't.
Episodes
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Forgiveness For Your Freedom - Meditation Mondays with Tovah
You've probably heard the term "Forgiveness is not for them, but for you". It's famous for a reason. It is absolutely true. In this episode of Meditation Mondays we delve into finding forgiveness for someone we may be struggling to forgive, and looking at parts of ourselves that we may also be...
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Tovah And Matin Talk About Overcoming Life's Challenges
TRIGGER WARNING: DISCUSSIONS ABOUT Sexual Assault from 00:42:33 - 00:44:51In this episode, I speak with Dr. Matin Miryeganeh about her experiences growing up in Iran, and how she overcame the challenges her life presented her, to become a doctor in Japan. Her book "All Is Well" is a memoir…
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Finding Your Spark To Light Your Way - Meditation Mondays
In this month's class we go back into the darkness, and experience some challenging things. But we also meet up with some of our departed ancestors to help us find the spark that helps to light our fires again.We do some somatic breathwork, using a modified Skull Illuminating breath. We also…
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Transform In The Dark - Meditation Mondays with Tovah
This is the recording from the last meditation class (held Monday Dec 8). We used a lot of IFS (Internal Family Systems) work in the guided mediation portion. I removed the breathwork parts due to copywrite issues with the music I used in the class. (Spotify frowns upon using other people's music...
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Making Friends With Your Demons - Meditation Mondays
In this class we will be borrowing from IFS work, as well as somatic practices to go into our subconscious and meet with some of our "demons". Feel free to use as often as you'd like.This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in...
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Tovah and Carolina Talk Childhood Trauma
In this episode of Get in! We're Going Healing! we are speaking with Carolina Bracco LCSW about Childhood Trauma. We discuss how it affects your relationships, how it affects you on a personal level, and some ways you can work with your inner child to heal that trauma. Join us for a great...
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Walking Into Your Highest Timeline - Meditation Mondays
In this class we will be borrowing from a guided meditation by Gem Goddess. This was recorded live at the in person event. Feel free to use as often as you'd like. This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario,...
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Getting To The Bottom Of Your Self Sabotage - Meditation Mondays
In this class we will be looking into some of the ways we self sabotage, and dig into why we might do this, so we can finally stop, and allow ourselves to see what we can really do. Feel free to use as often as you'd like. This is part of our Meditation Mondays series. These episodes are from the...
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Anchoring Into Your Light - Meditation Mondays
In this class we will be welcoming our friend Terence Leano also known as ThroatSingKing. We will be using his amazing skills to help us align our chakras, and find more balance between the energy centers. We will take some time to ground our energy, then re-fill it with Light to help us anchor…
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Releasing All That Is No Longer Serving You - Meditation Mondays
In this class we will be using breathwork, somatic work, and guided imagery in order to let go of the burdens that we carry, that we no longer need to carry. It's time to let them go. Feel free to use as often as you'd like. This is part of our Meditation Mondays series. These episodes are from…
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Attitude of Gratitude - Meditation Mondays
In this class we will be using somatic practices, breathwork and soundbath to go into our subconscious and find things that we are grateful for. Feel free to use as often as you'd like. This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in...
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Don't Take it Personally. Keep Your Heart Open ❤️
Advice and guidance for dealing with those caught up in their ego stories. There is a lot of transformational energy right now. Go easy on yourself. And on others. To find more content, advice, sign up for a class, or listen to my podcast visit linktr.ee/getinweregoinghealing To find the episode…
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Tovah Talks About Conflict and It's Role in Your Healing
In this episode I talk about what happens when we are triggered in conflict with others, and how it can help us move through our healing. It is less about the other person and what they are saying or how they are acting, and more about what is being highlighted within ourselves that still needs...
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Tovah Talks About Moving Through Darker Emotions
In this episode I talk about how to use your breath and body to move through some of the heavier and denser emotions. I share some of my inspirations, as well as how I used them in my own real life situations. To Book a personal tarot reading, email me at [email protected] To follow...
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Tovah Talks About Boundaries and Why It's An Act of Love
In this episode I talk about what a boundary is, why you should use them, why it's an act of self love, and some ideas of what you can do to uphold your boundary if and when someone chooses to cross it. Intro and Outro from "I Am Healing" by Ginger Doss (www.gingerdoss.com) If you are interested…
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Tovah Talks About Putting Yourself First
This episode goes out to all of my people pleasing, codependent, poor boundaries people. We often put everyone else in front of us, and our needs and wants come last. Well, that isn't a very kind way to treat ourselves. So let's talk about it, and see if we can find a better way to get our needs...
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Tovah Talks About How The Universe Teaches Lessons
In this episode I talk about how the universe presents lessons to us, and how we are meant to learn from them each time they are presented to us. This is something that happens to me all the time and it has been happening to those around me as well. Intro and Outro music from "I Am Healing" by...
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Tovah Talks About Acceptance and Non-Attachment
In this episode I share my thoughts on how you can practice non-attachment and acceptance in your own life, and how it can allow you to find more joy and satisfaction in your life. Intro and Outro music from "I Am Healing" by Ginger Doss (www.gingerdoss.com) To book a private Tarot or Reiki...
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Tovah Talks About Being In Your Shadow
In this episode I talk about what it was like when I was deep in my shadows and projecting that onto my loved ones. I share how I began to move out of that, and what to do to protect yourself if your loved one is currently in their shadows abs projecting that onto you. Tips and Donations can be...
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Tovah Talks About Being In Your Receiving Energy
In this episode I talk about the misconceptions about being in your Yin energy, and what it really means to trust the universe. Intro and Outro music from "I Am Healing" by Ginger Doss For more info, follow me on Instagram and Facebook. If you enjoy tarot readings, check out my tarot channel on...
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Tovah Talks About Themes from Eclipse Season
In this episode I talk about what energies affect us during eclipse season, and how that might play out within your life. I share a bit about how it's playing out in my life, to help you identify areas that might be affecting you in your journey. Intro and Outro music from "I Am Healing" by…
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Tovah Talks About Letting Go Of Expectations
In this episode I talk about Letting go of expectations and allowing life to unfold naturally. I share some examples from my own life, and invite you to think about your own examples. Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal:...
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Tovah Talks About Rewriting The Story
In this episode I share how I was able to use Rewriting the story to help me heal my parts. This is a resolution of the feelings I shared in the previous episode about Gen X and Aging Parents. Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal:...
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Tovah Talks About Gen X and Aging Parents
In this episode I talk about the Cognitive Dissonance that is happening with Gen X as we heal and deal with our aging parents. Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal: www.paypal.me/tovah.chickee Socials: Instagram:...
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Tovah Talks About Emotional Intelligence and Maturity
In this Episode I talk about Emotional Intelligence and Maturity and how it impacted my life and how it might impact yours. Reference: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD...
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Tovah Talks About The Importance of Rest
In this episode I talk about the importance of resting our minds and our bodies. I discuss the historical mindset of hustle culture, and the emerging idea of work life balance. If you have any questions, or are interested in booking a personal tarot reading, email me…
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Tovah Talks About Darkness
In this episode I talk about The Dark Night of the Soul, Ebenezer Scrooge, Yule and Christmas. If you are interested in booking a personal tarot reading, email me at [email protected] Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal:...
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Tovah Talks About Gratitude
In this episode I talk about what it means to begin a gratitude practice and how it might help you in your healing journey. To Book a Personal Tarot Reading: Email: [email protected] Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal:...
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Tovah Talks About Blame
In this episode I discuss the concept of blame, and how it can be slowing down your progress of personal development. To Book a Personal Tarot Reading: Email: [email protected] Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal:...
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Tovah Talks A Bit About Her Backstory
In this episode I share how this channel came to be, and where I was mentally when this all started. I'm in a much healthier place than when it all began, and I wanted to show you that it is possible to heal. To Book a Personal Tarot Reading: Email: [email protected] Tips and...
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Tovah Talks About Shadow Work
In this episode I talk about what your shadow aspects are, and how to do shadow work. You can find further information from season 2 and 3 of this show. To Book a Personal Tarot Reading: Email: [email protected] Tips and Donations can be made to: Buy Me A Coffee:...
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Tovah Talks About Tone Policing
In this episode I talk about Tone Policing. When someone uses a specific tone, and you get triggered, is it their fault for using the wrong tone, or is it yours for having the trigger? Listen Email: [email protected] Tips and Donations can be made to: Buy Me A Coffee:...
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Progressive Muscle Relaxation
This is a progressive Muscle Relaxation meant to help you relax your physical body and begin to learn to notice the body you live in. It can be used at any time.
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Lessons From My Healing Path: The Purge Before the Blessings, and Self Forgiveness
In this episode I share with you what I have learned about how to move forward on your path through purging old energies before the new ones can come into your life. I also share my experience with self forgiveness, and how it affected my own recent purge. **I am not a doctor, so if you are…
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Twin Flames Mirroring Effect
In this episode I talk more about the Twin Flame Journey, specifically the Mirroring Effect in twin flame relationships. This was an area I had a hard time accepting on my journey, but once I did, and I changed things on my end, my relationship transformed. I'll talk a little about that as well.…
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Tovah Talks Twin Flames - Season 3 Ep 3
In this episode I begin to discuss some of the ideas around twin flames. I've never really made content about twin flames before, because it's so misunderstood, and can look very toxic to outsiders as each twin works to grow. The main dynamic of a twin flame journey is healing, and the twins will...
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Tovah Talks About when to Act and when to Wait
In this episode I talk about what it means when you are put in a place where you just need to wait. I'll explore a little more about trusting your intuition about when you should take action, and noticing the signs that are telling you that you should wait. As always, I'm here to help you on your...
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Tovah Talks About How to "Trust The Process"
In this episode I talk about what it means to "Trust the Process" and give examples of what that might look like for you. To Book a Personal Tarot Reading: https://get-in-were-going-healing.square.site/ Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing…
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Tovah Talks About How To "Sit With It"
In this episode I read an amazing children's book about how to sit with feelings, then discuss how to sit with your own feelings, and even those of your Inner Parts. I also give you real world tips on how you can increase your ability to sit with uncomfortable sensations. Intro and Outro from "I…
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Tovah Talks About Changing Your Perspective
In this episode I talk about how a change in how we look at things can change our experiences in our lives, within our environment, our relationships, and within ourselves. Join me for my perspective on how you can change yours. Intro and Outro from "I am Healing" by Ginger Doss...
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Tovah Talks More About Self-Compassion
In this episode I talks a little more about what self compassion is, and how you can begin to cultivate it in your life. Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com) References from the show: Dr. Kristen Neff Self-Compassion Test -...
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Tovah Talks About The Importance of an Apology
In this episode I talk about a viral video on my Instagram, and we get into what an apology is, why it's important to teach and model for our kids, and what benefit it may have to other types of relationships in our adult lives. This is a topic that was highly discussed on the Instagram post…
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Tovah Talks About Letting People Struggle (just for a bit)
In this episode I talk more about the message in the viral video I shared on my social media. I talk about the meaning behind the statement and why it's an important concept. Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com) Love what you hear? Drop a donation to show...
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Tovah Talks About Her Experiences With Parts Work And IFS
In this episode I share some of the techniques I was taught to use when talking to my parts, as well as what it looked like my first experience with Parts Work, and what my most recent experience looked like. Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com) References...
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Tovah Talks Spiritual Chills and Synchronicities
In this episode I talk about the significance of spiritual chills/shivers, I talk about other signs and synchronicities from the universe, and I share some of the synchronicities I found on my journey, and what they meant to me. As with all things, take what resonates, and leave behind what...
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Tovah Talks About Trusting Your Intuition
In this episode I talk about trusting your inner knowing, even in the midst of those who will tell you that you are wrong. I share information from my perspective as I've encountered my own nay-sayers in my life. The Intro and Outro is from "I am Healing" by Ginger Doss (www.gingerdoss.com) Love...
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Tovah Talks About Using A Mirror For Spells and Healing
In this episode I talk about how to use a mirror for self work (including self love and forgiveness) and how to use it for ancestral connection. I share a my experiences with mirror work, and share how you can use it in your own healing practice. If you would like to learn how to make your own...
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Tovah and Steph Talk Boundaries: In and Out of the Bedroom - Season 3 Ep 2
In this episode we welcome back Stephanie Tellier, a Canadian licensed counselor who specializes in sex therapy. We're going to dive deep into the topic of boundaries and how you can apply them inside and outside of the bedroom. You don't want to miss this one. It's a little long, but there are...
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Tovah Talks About Ancestral Love and Ancestral Patterns - Season 3 EP 1
In this episode I touch on some aspects of connecting with your ancestors. I touch on ancestral patterns, as well as ways we can honor our ancestors. Join me for this short talk about Ancestral Love. Intro and Outro music from the song "I am Healing" by Ginger Doss (www.gingerdoss.com) Used with...
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Tovah and Kristin Talk Poly-Vagal Theory and Emotional Regulation (S2 Ep8)
In this episode of "Get in! We're Going Healing!" I welcome back returning guest Kristin Taylor. Kristin is a counselor and a coach, who helps leaders and others learn to connect better with others through empathy, emotional regulation and self compassion. Today we're going to get into the meat…
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ABOUT THIS SHOW
This show is all about healing your mind, body, and soul. We will discuss physical health, emotional health, mental health, and spiritual health. I hope the content helps you in some way. Take what resonates, leave what doesn't.
HOSTED BY
Tovah L
CATEGORIES
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Frequently Asked Questions
How many episodes does Get In! We're Going Healing! have?
Get In! We're Going Healing! currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get In! We're Going Healing! about?
This show is all about healing your mind, body, and soul. We will discuss physical health, emotional health, mental health, and spiritual health. I hope the content helps you in some way. Take what resonates, leave what doesn't.
How often does Get In! We're Going Healing! release new episodes?
Get In! We're Going Healing! has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get In! We're Going Healing!?
You can listen to Get In! We're Going Healing! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get In! We're Going Healing!?
Get In! We're Going Healing! is created and hosted by Tovah L.
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