Progressive Muscle Relaxation
from Grounded Relief Hosted by Dr. Jessica
Gentle progressive muscle relaxation for chronic pain, helping you soften tension, calm your nervous system, and find moments of ease. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.
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Frequently asked questions
How long is this episode of Grounded Relief?
This episode is 8 minutes long.
When was this Grounded Relief episode published?
This episode was published on June 14, 2026.
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