EPISODE · May 17, 2026 · 9 MIN
Progressive Muscle Relaxation Meditation
from Liminal Space · host With Sarah Weatherby
A calming body-based practice to release stored tension and invite ease. In this episode, you’ll be guided to gently contract and soften different muscle groups throughout the body, helping the nervous system recognise the difference between holding on and letting go. A practice for winding down, easing stress, and releasing what no longer serves you.
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Progressive Muscle Relaxation Meditation
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This episode is 9 minutes long.
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This episode was published on May 17, 2026.
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