EPISODE · Mar 6, 2017 · 27 MIN
Progressive Muscle Relaxation (PMR)
from MInd Games with Dr Matt Lewis · host Dr Matt Lewis
Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
Embed this episode
Ready to play
Progressive Muscle Relaxation (PMR)
0:00
27:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of MInd Games with Dr Matt Lewis?
This episode is 27 minutes long.
When was this MInd Games with Dr Matt Lewis episode published?
This episode was published on March 6, 2017.
Can I download this MInd Games with Dr Matt Lewis episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!