Progressive muscle Relaxation Therapy
from Meditations For A Healthy Mind Hosted by Dan Ellerton
In this episode we follow up on the breathing space with an in depth body scan. This is a gentle practice of strengthening your relationship with your body. As we progress through the episodes each week, i will be teaching how meditation can be informal, gentle and flexible. We started with just the breath. Now we focus on the breath, and each muscle group.
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How long is this episode of Meditations For A Healthy Mind?
This episode is 39 minutes long.
When was this Meditations For A Healthy Mind episode published?
This episode was published on May 29, 2021.
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