Progressive Overload (Part 1): Training Progress Must Evolve

This episode is part of a three part series on progressive overload. In this episode we cover: -Progressive overload is defined as doing ‘more’ of ‘something’ over time. -Strength gains do not happen in a linear fashion. -Athletes will see quicker progress early in their career compared to with later stages. -An athlete needs to increase training complexity and specificity over time to continue working toward his or her potential.