Episodes
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Progressive Overload (Part 2): Planning for Effective Overload
This episode is part of a three part series on progressive overload. In this episode we cover: -Powerlifting is a numbers-driven sport. -Metrics are numbers that provide details around your performance in the gym or on a competition platform. -Knowing the ‘most weight lifted’ for a particular...
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Progressive Overload (Part 1): Training Progress Must Evolve
This episode is part of a three part series on progressive overload. In this episode we cover: -Progressive overload is defined as doing ‘more’ of ‘something’ over time. -Strength gains do not happen in a linear fashion. -Athletes will see quicker progress early in their career compared to with...
About this show
Lessons on strength training and powerlifting. We discuss scientific principles of strength and speak to top athletes about their training methods.
Hosted by
MyStrengthBook podcast hosted by Avi Silverberg
Categories