EPISODE · Mar 29, 2013

Progressive Relaxation

from Relaxation – blueantconsulting · host blueantconsulting

Progressive Relaxation – Breathing In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.

Episode metadata supplied by the publisher feed · Published Mar 29, 2013

Embed this episode

Attribution link and audio player

Ready to play

Progressive Relaxation

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this Relaxation – blueantconsulting episode published?

This episode was published on March 29, 2013.

Can I download this Relaxation – blueantconsulting episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!