Episodes
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Progressive Relaxation
Progressive Relaxation – Breathing In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.
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Ocean and Night Sky
Ocean & Night Sky In this relaxation exercise you are on a peaceful ocean beach, followed by an evening under the stars.
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Massage
Massage In this relaxation exercise you use your mind to give yourself a healing massage.
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The Magic Ball
The Magic Ball In this visualization you imagine that a magic ball is traveling over, under and through your body, relaxing muscles and easing pain as it goes. This relaxation exercise draws on concepts of centering and flow found in … Continue reading →
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Relaxation – blueantconsulting currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Relaxation – blueantconsulting has 4 episodes. Check the episode list to see recent publication dates and frequency.
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