Progressive Relaxation Audio

from Trauma Free Relationship · host Dr. Tom Philp

In this episode I walk you through a progressive relaxation technique to help you learn to relax and to learn where you hold stress in your body. This is a good tool when working through past or current trauma that reduces the fight or flight triggers and connects your mind and body better.

Episode metadata supplied by the publisher feed · Published Apr 12, 2023

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Progressive Relaxation Audio

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