Project 2025 - Fix My Running

What this episode covers

In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four key areas: health, wealth, contribution, and connection. He reflects on his experiences from the previous year, sharing insights on maintaining health, managing business growth, contributing to the community, and nurturing personal relationships. Matthew emphasizes the importance of setting realistic and balanced goals, and he outlines a tactical approach to achieving them, including regular reviews and focusing on fewer, more impactful objectives. Chapters 00:00 Introduction to Goal Setting for 2025 01:10 The Four Buckets of Life: Health, Wealth, Contribution, Connection 03:57 Reflecting on Past Goals and Setting New Ones 08:19 Health Goals: Maintaining Balance and Overcoming Challenges 10:38 Wealth Goals: Investing in the Business 14:39 Contribution Goals: Helping Runners and Making an Impact 16:56 Connection Goals: Nurturing Relationships 19:10 Final Thoughts on Goal Setting and Future Plans

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Frequently Asked Questions

How long is this episode of Fix My Running?

This episode is 25 minutes long.

When was this Fix My Running episode published?

This episode was published on December 31, 2024.

What is this episode about?

In this episode of the Adaptive Zone podcast, Matthew Boyd discusses his goal-setting process for 2025, focusing on distributing energy across four key areas: health, wealth, contribution, and connection. He reflects on his experiences from the...

Can I download this Fix My Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.