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Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans episode artwork

Aug 21, 2025 38 min

Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans

from Perimenopause. Unfiltered.

How DNA clues can rewrite your Menopause story What if your DNA could explain why your hormones behave the way they do during perimenopause and how to actually feel better? In this episode, journalist, researcher, and podcast host Suzanne Rethans shares her wild ten-year journey from anxiety and sleepless nights at 37 to uncovering groundbreaking genetic links that change how we understand menopause. We talk about: Why “just take more estrogen” isn’t always the answer How hormone therapy, when tailored to your genetics, can be a game changer The surprising connection between perimenopause and your mental health If you’ve ever been told you’re “too young” for menopause symptoms, or you just want to geek out on the science that could change your health, this conversation will leave you informed, inspired, and ready to take charge. Guide: The Perimenopause Unravelled (available in Dutch and English) Suzanne’s substack Suzanne on Instagram Suzanne’s website Please subscribe to ⁠Project M(e)⁠ for more inspiring stories. It would be great if you could share this episode with a friend who might find it helpful and leave a review and let us know what you think!

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Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real Menopause Buddies Annie Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey.If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other.I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms.Join me every Sunday evening to learn more.

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How long is this episode of Perimenopause. Unfiltered.?

This episode is 38 minutes long.

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This episode was published on August 21, 2025.

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