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Dec 3, 2024 26 min

Project M(e) - #4 HRT and me

from Perimenopause. Unfiltered.

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share: - how HRT can help with symptom improvement, including the individual responses to HRT. - my own journey with HRT, highlighting the positive impact it has had on her energy levels, sleep, mood, and physical well-being. - the role of testosterone in women's health and its potential benefits, such as improved sexual function, mood, and cognitive function. References I make in the podcast: Study with more information about testosterone therapy for women: https://consultqd.clevelandclinic.org/prescribing-testosterone-and-dhea-the-role-of-androgens-in-women Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠www.instagram.com/project_me_us

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Project M(e) - #4 HRT and me

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real Menopause Buddies Annie Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey.If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other.I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms.Join me every Sunday evening to learn more.

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This episode is 26 minutes long.

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This episode was published on December 3, 2024.

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