Skip to content
Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources episode artwork

Dec 20, 2024 20 min

Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources

from Perimenopause. Unfiltered.

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share my curated list of trusted resources for navigating the ups and downs of perimenopause and menopause. Discover the experts, books, podcasts, and social media accounts that have helped me understand the science behind hormonal changes and find practical strategies for managing symptoms. Instagram accounts: Dr. Mary Claire Haver Dr. Lisa Mosconi Dr. Louise Newson Dr. Vonda Wright Dr. Kelly Casperson Podcasts: ⁠⁠DOAC podcast with Dr. Mary Claire Haver⁠⁠ Books: The New Menopause (Dr. Mary Claire Haver) The Menopause Brain (Dr. Lisa Mosconi) Websites: Balance (by Newson Health) Pubmed Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠⁠www.instagram.com/project_me_us

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources

0:00 20:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real Menopause Buddies Annie Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey.If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other.I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms.Join me every Sunday evening to learn more.

Frequently asked questions

How long is this episode of Perimenopause. Unfiltered.?

This episode is 20 minutes long.

When was this Perimenopause. Unfiltered. episode published?

This episode was published on December 20, 2024.

Can I download this Perimenopause. Unfiltered. episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.