EPISODE · Oct 1, 2023 · 46 MIN
Project Progress - keeping up momentum
from The Nag Personal Trainer · host The nag personal trainer
We cover how to continue working on your fat loss goals, especially towards Christmas and for those busy weeks! We also cover why it could be better NOT to weigh yourself on the scales for fat loss! We hope you enjoyed listening and we're always happy to answer any questions by emailing [email protected]
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Project Progress - keeping up momentum
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