Project Progress Q&A Week 2 April 2024

In this podcast I go over how to adapt to change in plans for meals, what to do if something isn't available on the menu, counting coffee shop drinks into calorie goal, how to stay on track when you are ill, how to increase your protein, what to do if you're snacking due to a poor night's sleep, should you work out if you're tired and how to stay on track with food when you are out all day with no fridge or way to heat food! I hope you find this helpful and any questions can be emailed to [email protected]