Project Self-Sabotage | EP09

What if self-sabotage is encrypted in our bodies and activated under certain circumstances? What if it happens simultaneously in both our minds and our bodies, compromising our own health and energy levels? Let’s decode this phenomena all the way from procrastination to autoimmune disease*. Follow the timestamps to access specific topics of this episode: 00:00 Intro 03:55 Self-sabotaging personality traits 07:21 Childhood trauma vs inflammatory and autoimmune disease 11:25 Triggers and acute stress 14:51 Guilt vs responsibility and awareness in our own health 18:39 Finding balance amidst external chaos 21:38 Resilience and boundaries are somatic 26:10 Staying with our emotions before we respond 27:55 Dealing with childhood trauma 36:02 Emotional release 38:20 Keeping a childlike understanding as adults 45:00 Lifestyle and contextual dynamics for disease and healing 53:13 Disclaimer and final reflections Stay plugged! 🔌👁 _______________________________________________________ Watch us on Substack: https://substack.com/@pluggedintoawareness _______________________________________________________ Jö Peter Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://joaopedrosoares.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joaodovar/⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________________________________________________ Mars Lopes Website: https://www.consciouscounselor.com/blog Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.conscious.counselor/⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________________________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ppicamilho/⁠⁠ _______________________________________________________ *Disclaimer The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.