PODCAST · health
Plugged Into Awareness
by Jö Peter and Mars Lopes
Plugged Into Awareness explores the intricate mind-body connection way beyond the surface. Psychosomatics, innate healing, and the power of the mind, all broken down into easy to follow explanations. In each episode, hosts Jo and Mars guide you through a journey from bodily systems to emotional states, combining contemporary science with ancient wisdom, introspection, and their own clinical experience. Jo is an osteopath with training in traditional Chinese medicine and herbalism. Mars is a psychologist, with training in body psychotherapy and breathing techniques. Tune in, stay plugged! 🔌👁
Episodes
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Being with Impostor Syndrome Part 2
In this episode jö and Mars go vulnerable talking about personal experiences with Impostor Syndrome. Let's investigate this feeling in first hand. Our link tree: https://linktr.ee/TomadaDeConsciencia Movie used in the intro: <a...
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Being with Impostor Syndrome
In this episode Jö and Mars go vulnerable talking about personal experiences with Impostor Syndrome. Let's investigate this feeling in first hand Our link tree: https://linktr.ee/TomadaDeConsciencia Movie used in the intro: <a...
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Dietary and Emotional Roots of Back Pain with Josh Blakley | EP17
There is a complex interplay between the foods we eat, the emotions we experience, and the state of our back. In this episode, Josh Blakley, an integrative health and fitness coach, joins us in exploring the hidden links between the nervous system, fascia, and gut, how they influence each other,...
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Healing from Trauma and Disease with Shannon Myers | EP16
In this episode, Shannon Myers a.k.a. The Integrative Counselor shares with us her own healing story. Shannon not just inherited transgenerational traumatic memories but also experienced trauma in first hand due to being born and raised in a cult. Let’s find more about the resources she found…
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Nutrition, Microbiome, and Mental Health with Dr. Natasha Campbell-McBride | EP15
What if psychosis was linked to gut inflammation? And autism related to not just the child’s microbiome but the mother’s as well? In this episode, we invite neurologist and GAPS creator Dr. Natasha Campbell-McBride to elucidate us about these links. GAPS stands for Gut and Psychology Syndrome…
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Cancer Literature Fact Check | EP14
Going deep on how personality traits are linked to cancer incidence and progression, we came across dubious research. In fact, we found evidence that suggests funding from lobbies, with intentions that don’t relate at all to our collective health and balance. In this episode, we make further...
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Is Cancer A Defense Mechanism? | EP13
If we observe cancer in its dynamics of inflammation, isolation, and rewiring, we’ll see that the body might actually be trying last resource mechanisms to protect itself, until the disease if fully installed. Similarly, the mind protects itself against unbearable thoughts and emotions, using...
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Healing Frequencies of Meditation | EP12
Meditation can take many different forms and have many different intentions behind it. While its benefits can reach both the emotional and the physiological domains, some believe meditation can be harmful. In this episode, we go through literature, different traditions, and our own personal...
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The Spectrum of Consciousness | EP11
Scientists are on the verge of confirming something that the ancient cultures knew for a long time: that consciousness is not generated by the brain. Let’s dive into this phenomenon and explore what roles the brain and the body might be playing*. Follow the timestamps to access specific topics of...
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Why Narcissists Live Longer Than Psychopaths | EP10
Science investigated the dark triad of personality traits to understand the inherent dynamics of health and disease. Let’s see who lives longer, who has worst health, and try to figure out why*. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:43 Healthy vs…
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Project Self-Sabotage | EP09
What if self-sabotage is encrypted in our bodies and activated under certain circumstances? What if it happens simultaneously in both our minds and our bodies, compromising our own health and energy levels? Let’s decode this phenomena all the way from procrastination to autoimmune disease*.…
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The Muscle of The Soul | EP08
Deep in our anatomy lies a muscle that most of us are unaware of. While its role in our posture and movement is crucial, its connection to our emotional wellbeing is far more important. Learn more about the psoas muscle and how releasing and working on it can help in psychological healing,...
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Barefoot Healing | EP07
There is a natural flow of energy between Earth and the human body. A flux from which we have been progressively disconnecting but, if we allow ourselves to plug into, it will bring us healing. Let's delve into the dynamics of grounding and the benefits it can bring to the body and the mind*....
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The Depressed Body | EP06
What really goes on in the mind and body of someone who is depressed? Is it just a disorder or could it be a strategy of the body to communicate with us? From behavior to nutrition, we will dissect depression cause by cause and shed light on potential directions to follow in order to heal from…
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Anatomy of Anger | EP05
This powerful force, which we all possess, is often misunderstood. And, because of that, suppressed or repressed. Let's dive into the depths of anger and try to understand how it works in our bodies, how it can manifest as illness, both physical and mental, and what messages it tries to convey....
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You’re Not A Slave of Your Genes | EP04
What if your genes responded to the way you feel? Think of genetics as a library, each gene is a book. Epigenetics is the choice of which books are going to read. And in your own personal library, you’re the one in charge. How you feel influences gene expression from health to disease. In this...
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Breathe Your Healing In | EP03
The buzz around breathwork has been increasing over the last few years but do you really know how to use it? In order to harness the healing power of the breath, we need to understand deeply how the body works. There’s a fine balance in O2 and CO2 chemistry, and our intentions play a role in it....
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Killed By His Own Mind | EP02
How strong can the power of your mind be? Let’s dive into the physiology of belief and understand the pathways through which it influences health and healing, as well as illness. Learn more about the dynamics of placebo and nocebo and strengthen your agency over your life. It’s literally mind…
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Psychosomatics: State of the Art | EP01
Ever wondered how emotions and stress can lead to physical illness? In this episode, we break it all down so you can understand how your body and mind work. From the way we process emotions, to the stress responde and its physiology, all the way down through the nervous system to organs and…
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ABOUT THIS SHOW
Plugged Into Awareness explores the intricate mind-body connection way beyond the surface. Psychosomatics, innate healing, and the power of the mind, all broken down into easy to follow explanations. In each episode, hosts Jo and Mars guide you through a journey from bodily systems to emotional states, combining contemporary science with ancient wisdom, introspection, and their own clinical experience. Jo is an osteopath with training in traditional Chinese medicine and herbalism. Mars is a psychologist, with training in body psychotherapy and breathing techniques. Tune in, stay plugged! 🔌👁
HOSTED BY
Jö Peter and Mars Lopes
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Frequently Asked Questions
How many episodes does Plugged Into Awareness have?
Plugged Into Awareness currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Plugged Into Awareness about?
Plugged Into Awareness explores the intricate mind-body connection way beyond the surface. Psychosomatics, innate healing, and the power of the mind, all broken down into easy to follow explanations. In each episode, hosts Jo and Mars guide you through a journey from bodily systems to emotional...
How often does Plugged Into Awareness release new episodes?
Plugged Into Awareness has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Plugged Into Awareness?
You can listen to Plugged Into Awareness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Plugged Into Awareness?
Plugged Into Awareness is created and hosted by Jö Peter and Mars Lopes.
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