Project You: How to Do Less and Live More

What if all the work you've done to create an alcohol-free life wasn't meant to turn you into a better project—but to give you your life back? In this solo episode of The Sober Edge, Teri explores our cultural obsession with optimization and the subtle pressure to keep improving everything: our morning routines, our bodies, our habits, our productivity and even our alcohol-free lives. She shares what she's learning about doing less, following "energy flow" instead of forcing what feels like an "energy snag," bringing novelty back into everyday life, and adopting her new favorite approach to movement: "daily-ish." This episode is an invitation to zoom out and notice: Are all the things you're doing actually helping you feel more alive? Or have you gotten so busy creating your best life that you've forgotten to live it? SHOW NOTES