ProjectM(e) - #13 Why this habit actually stuck
from Perimenopause. Unfiltered.
Why This Habit Actually Stuck How strength training became part of my life in midlife I’ve tried to build exercise habits many times before and most of them fell apart after a missed session or two. In this episode, I talk through why strength training became different for me. And I can already tell you, it’s not because I tried harder or found more motivation, but because I changed how it fit into my day-to-day life. I share: how exercise habits used to fall apart for me what I adjusted this time around how “returning counts” changed my relationship with consistency This isn’t advice or a system to follow but it’s one real example of how a habit became part of my life in midlife. Please subscribe to Project M(e) for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think! Instagram: @project_me_us
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