ProjectM(e) - #15 You asked, I answered.
from Perimenopause. Unfiltered.
Have you ever felt like you were falling apart and couldn't figure out why?That was me. Forgetting things I'd known for years, lying awake at 3am with anxiety I couldn't explain. I was convinced something was deeply wrong with me. I quit my job, I saw a therapist and it wasn't until I stumbled across a post about perimenopause symptoms that everything started to change.In this episode, I answer seven questions I get asked all the time. In DMs, in real life, from friends who pull me aside and say: can I ask you something?I'm sharing my real story, what the science actually says and what I've learned the hard way so you don't have to.We cover:— How I knew I was in perimenopause (hint: it wasn't a hot flash);— What I do for workouts and why weight training changed everything;— How I went from walking out of a doctor's appointment furious to actually getting what I needed;— What HRT did and didn't fix for me;— How perimenopause affected my relationships and what turned it around;— The symptoms that completely blindsided me, including one nobody talks about;— What I'd tell my younger self if I could go back.If you've been feeling like you're losing yourself and can't explain why... push that play button.---Find me on Instagram: @project_me_usPreparing for a doctor's appointment? 'The Menopause Briefing' 1-hour online course: myproject-me.com/the-menopause-briefingCommunicating your needs to the people around you? 90-minutes online course: 'Bridges, Not Walls': myproject-me.com/bridges-not-walls
Embed this episode
No transcript yet.