Prologue, Episode 1: ADHD, Burnout

Two diagnosed ADHD women walk through a park discussing how ADHD affects their emotions, energy spikes (“God mode”) and crashes, decision paralysis, rejection sensitivity, seasonal low mood, and the healing power of nature and routines. They share honest, relatable stories about creativity, perfectionism, sleep struggles, coping strategies like noise-cancelling headphones and sleep sounds, and the importance of self-compassion and peer support.