Pronation Explained: The Truth About Overpronation, Underpronation & Running Injuries

Pronation Explained: Do You Really Need to Fix Your Feet?Many runners worry about overpronation, flat feet, or “bad foot mechanics” — but what if most of what you’ve been told isn’t actually true?In this episode of The Runner’s Sole Podcast, podiatrist Sharon Miller breaks down pronation in a simple, practical, and science-based way so you finally understand what your feet are actually doing when you run.You’ll learn what pronation really means, why it happens, and most importantly — whether you actually need to “fix” it at all.Instead of fear-based advice or confusing shoe labels, this episode focuses on real biomechanics, comfort, and what actually prevents injuries.🎧 IN THIS EPISODE YOU’LL LEARN:✔ What pronation actually is (in simple terms) ✔ Difference between neutral, overpronation & underpronation ✔ Why pronation is NOT automatically bad ✔ When you should actually worry about it (and when not to) ✔ Why stability shoes aren’t a magic fix ✔ The biggest myths runners still believe ✔ How shoes, comfort & strength really affect injury risk ✔ What matters more than foot type in running👣 KEY TAKEAWAYPronation is not the problem — how your body adapts to it is what matters.Most runners don’t need correction — they need strength, consistency, and the right footwear comfort.🔗 LINKS🌐 All episodes: https://www.buzzsprout.com/2545750👥 Join Facebook Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this show helps runners understand foot health, prevent injuries, and build sustainable running habits.Support the show