Proper Nutrition For A Natural Glow with Elissa Goodman | Heal Thy Self w/ Dr. G | Episode # 216

Special Guest Segment  Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential.  Intro w/ Dr. G  Inner peace for internal glow  Sympathetic Dominance and cancer Elissa’s cancer journey  Finding your passion Plant medicine  Feeling good in our body as we age  Fully hydrating  Importance of Sleep Sleep Regiments  Wake up Regiments  Making a positive impact  Loving yourself  How does your I-love-Myself statement look? Healing through loving yourself  Healing parental wounds for our children  Daily movement  Best foods for natural glow  Easy ways to start integrating healthy foods  The Benefits of LIVE, colorful food Intentional eating  Where to find Elissa online  Learn more about your ad choices. Visit megaphone.fm/adchoices