Proper Rest & Simple Strength Template For Beginners
from YOUareStrong! Hosted by Tom Sammis
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of YOUareStrong!?
This episode is 4 minutes long.
When was this YOUareStrong! episode published?
This episode was published on January 17, 2019.
Can I download this YOUareStrong! episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.