Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18

Full Video: Athletes don't just play their sport to exercise. Small exercises are the building steps to become a better athlete, healthier person. These are the small exercises you can do to improve your posture and balance while walking. Highlights: (1:35) First, improve standing posture. (5:05) Wall walking exercise. (7:40) Why lean back/staying on your heels helps. (9:50) Rolling feet exercise. (13:50) Brian demos above exercises. (16:50) Knee raise exercise. (18:20) Eyes closed during wall walking. (20:35) Walking backwards exercise. (25:35) Above exercises with a Walker. (32:00) Betty demos exercises with walker. (36:20) Lorraine (99 years old) demos exercises. (42:20) Proper sitting posture. (46:50) Dr. Tony's wrap up. Doing these exercises DAILY help you regain or maintain a better walking motion, balance and strength in your lower body. Then you can lower the risk of injuries and falling. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video https://youtu.be/konAIkbMLPM See our other podcast videos http://bit.ly/2AKgyYA Changing Your Health from the Inside Out. Call Now: 909-981-5666✨ Upland, CA