Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18 (replay) | #crookedspineshow

Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling. Watch this Full Video: https://youtu.be/sFt4UTchZK0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (0:45) First, improve standing posture. (4:15) Wall walking exercise. (6:50) Why lean back/staying on your heels helps. (9:00) Rolling feet exercise. (13:00) Brian demos above exercises. (16:00) Knee raise exercise. (17:30) Eyes closed during wall walking. (19:45) Walking backwards exercise. (24:45) Above exercises with a Walker. (31:10) Betty demos exercises with walker. (35:30) Lorraine (99 years old) demos exercises. (41:30) Proper sitting posture. (46:00) Dr. Tony's wrap up.