Προπόνηση Δύναμης στα παιδιά

What this episode covers

#VitalCast Ασκηση με αντιστάσεις, κοινως άσκηση με βάρη για παιδιά και εφήβους. Δαιμονοποιημένη για δεκαετίες από γονείς, γιατρούς από παλαιας κοπής γυμναστές και γυμνάστριες. Τι λεει όμως η επιστήμη της άσκησης για το θέμα αυτό; Έχουμε καταλήξει κάπου; Μπορούν τα παιδιά να γυμνάζομαι με αντιστασεις; Πρέπει να γυμναζονται; Έχει όφελος ή ζημια; Σε αυτο το επεισόδιο του VitalCast 2.0, ο γυμναστης μεγιστοποίησης απόδοσης (strength and conditioning) Παναγιώτης Παπαδόπουλος, ο όποιος έχει δουλέψει με ελίτ αθλητές και αθλήτριες στην Αμερική και τη Κύπρο, μας αναλύει το θεμα. Κάντε εγγραφή στο κανάλι εδώ 👉 www.youtube.com/@alpha.podcasts Aκολουθήστε τα Alpha Podcasts στο Spotify/Sound Cloud/Apple & Google Podcast για να ακούσετε τα επεισόδια της επιλογής σας on the go!🎧 Follow For More 👇 Subscribe: https://bit.ly/3M5QOrK Facebook: https://bit.ly/48YquJZ Instagram: https://bit.ly/3Frx5PI Spotify: https://bit.ly/4946gP2 Soundcloud: https://bit.ly/46HMo2q Apple Podcasts: https://bit.ly/3MdzTUh Google Podcasts: https://bit.ly/45RA0f5 #alphapodcasts #podcast #cy Κάντε εγγραφή στο κανάλι εδώ 👉 www.youtube.com/@alpha.podcasts Aκολουθήστε τα Alpha Podcasts στο Spotify/Sound Cloud/Apple & Google Podcast για να ακούσετε τα επεισόδια της επιλογής σας on the go!🎧 Follow For More 👇 Subscribe: https://bit.ly/3M5QOrK Facebook: https://bit.ly/48YquJZ Instagram: https://bit.ly/3Frx5PI Spotify: https://bit.ly/4946gP2 Soundcloud: https://bit.ly/46HMo2q Apple Podcasts: https://bit.ly/3MdzTUh Google Podcasts: https://bit.ly/45RA0f5 #alphapodcasts #podcast #cy

Share this episode

Similar Episodes

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

FYW 244 : When is “ne” optional in French ?

May 25, 2022 ·20m

FYW 243 : When to capitalise a word in French ?

May 19, 2022 ·16m

FV 133 : (Part 2) The “vin de pomme” from Pays Basque

May 15, 2022 ·34m

FYW : Live workshops are back! May 2022

May 12, 2022 ·1m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen 🎙️Truth and Testimony the Broadcast Ray Gauthier & Adrian Scott This Podcast discusses and teaches the word of God. You will hear about world news and how it relates to bible prophecy. You will also hear interviews and testimonies from men and women of God who have devoted their lives to serving Yeshua (Jesus). Hosted by Ray Gauthier and Adrian Scott. These two long term broadcast colleagues have joined forces once again to provide you the highest quality in broadcast excellence, all for the glory of Yahweh: the God of all creation!You can see most of the podcasts uploaded here at our Youtube Channel.https://www.youtube.com/@truthandtestimonythebroadcast Rich and Weekly Wondery We’re fascinated with the lives of both the famous and the infamous. From the Kardashians and Kendrick to Britney and the Bravo-verse, RICH AND WEEKLY is your dose of the hottest and latest celebrity news. Brooke Siffrinn and Aricia Skidmore-Williams, hosts of the hit series Even the Rich and Even the Royals, spill the tea, dish the dirt, and tell you exactly what they think. New episodes drop every Thursday.Listen to Rich and Weekly on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/rich-and-weekly/ now.

Frequently Asked Questions

How long is this episode of Alpha Podcasts?

This episode is 52 minutes long.

When was this Alpha Podcasts episode published?

This episode was published on November 23, 2023.

What is this episode about?

#VitalCast Ασκηση με αντιστάσεις, κοινως άσκηση με βάρη για παιδιά και εφήβους. Δαιμονοποιημένη για δεκαετίες από γονείς, γιατρούς από παλαιας κοπής γυμναστές και γυμνάστριες. Τι λεει όμως η επιστήμη της άσκησης για το θέμα αυτό; Έχουμε καταλήξει...

Can I download this Alpha Podcasts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.