EPISODE · Jan 20, 2025 · 1H 15M
Pros & Cons of Butterfly Pull-ups
Linchpin Individual vs Gym Programming. Bench Press. Gyms that follow Linchpin. Handstand Walk modifications. Assigned load vs % New movements in workouts. Pros & Cons of Butterfly Pull-ups RPE vs mathematical intensity. Double-under modifications. How to update your membership option for Linchpin. Overhead pressing strength. Breathing techniques. How many pull-ups = a rope climb
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Pros & Cons of Butterfly Pull-ups
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This episode is 1 hour and 15 minutes long.
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This episode was published on January 20, 2025.
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