Pros & Cons of Butterfly Pull-ups
Episode 528 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Pros & Cons of Butterfly Pull-ups" was published on January 20, 2025 and runs 75 minutes.
January 20, 2025 ·75m · Linchpin Conversations
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Episode Description
- Linchpin Individual vs Gym Programming.
- Bench Press.
- Gyms that follow Linchpin.
- Handstand Walk modifications.
- Assigned load vs %
- New movements in workouts.
- Pros & Cons of Butterfly Pull-ups
- RPE vs mathematical intensity.
- Double-under modifications.
- How to update your membership option for Linchpin.
- Overhead pressing strength.
- Breathing techniques.
- How many pull-ups = a rope climb
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