Protect Your Energy: The 101 Guide | EP 27 with Kavi Kanani

The most magnetic people in any room share one thing - they know how to protect their energy.In this solo episode, Kavi Kanani, a Trauma-Informed Yoga Teacher and host of House of Yog(a), shares everything she knows about reading, cleansing and protecting your energy. From the techniques she uses on overcrowded Mumbai trains and scary flights, to the boundaries that nobody is going to set for you.This episode covers how to figure out what and who is draining your energy, why boundaries are the foundation of energetic health, practical cleansing techniques from yoga and spiritual practice including chanting, salt showers, pranayama and smoke cleansing, how to build a daily protection practice, and why women need to protect their energy differently depending on where they are in their cycle.TIMESTAMPS:0:00 Intro & Energy scan meditation3:26 Introduction to energy, intuition, and the role of a trauma-informed yoga teacher.4:20 Identifying what is draining your energy (people, conversations, environments).6:27 The importance of setting boundaries and learning to say 'no'.8:14 Karmic Ties9:34 Techniques to cleanse your energy, and why they work (chanting, visualization, and salt showers)11:53 How to protect your energy in your menstrual cycle.We open with a short energy scan meditation led by Kavi.Download the free Energy Protection Guide - all the techniques from this episode in one place:https://stan.store/Houseofyoga/p/divine-guide-how-to-protect-your-energy-q5f41o3zNew episodes every Thursday.Presented by Yama Yoga - an Indian Yoga wear brand with clothing that is kind to your skin, the environment and prioritises ethics. : CHECK THEM OUT: yamayoga.inUse Code YAMAXKAVI for a discount.Follow Kavi on Instagram @yogawithkavi