Protect your Health: Know these Toxins We put In and On our Body. Guest Beth Smith explains how.

  Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by helping you remove toxins, improve your mindset and food choices in your daily life. Connect with Beth— https://instagram.com/betterhealthbybeth https://linktr.ee/Betterhealthbybeth And get Beth’s free guide, "your personal care products -what to avoid" on her site: http://www.betterhealthbybeth.com/ Watch the full episode on YouTube: https://youtu.be/ljm79UtYEug Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Let’s find out how. Here are today's topics-- 1. Changing our mindset from food being good or bad to viewing food as nourishment and medicine. 2.Toxins in your home that could be contributing to your current health issues. 3.How skincare products can also be healthy. 4.Functional medicine lab testing and what it can show you 5.My personal health crisis and how it led me to become an Integrative Health Practitioner