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Protect Your Mind? For what? episode artwork

May 29, 2025 22 min

Protect Your Mind? For what?

from Mental Health Ka Diyan!

Protecting your mind daw... pwede ba yon? Bakit nga ba kaylangang gawin yon? Tska pano?.... Episode 7 ay solo episode ni Kai where shinare niya how important protecting the mind is. Nagshare rin siya ng 5 things you can try to do to have a healthier mind para when sh*it hits the fan, (hala! 😲) mas kaya mo inavigate ang life. Hmmm, totoo kaya yun? Sige nga pakinggan natin....maikli lang naman LOL DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyan Tiktok - @mentalhealthkadiyan Resources mentioned: Daily Stoic by Ryan Holiday Synchronee City People mentioned: Rowee Lucero Gabriel Thoth Mich Alba Koi Grey

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Protect Your Mind? For what?

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This episode is 22 minutes long.

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This episode was published on May 29, 2025.

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